🥇 2026 SIX MONTH HALF DISTANCE BELGRADE SERBIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE BELGRADE SERBIA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
this 24-week training plan is built just for you. With an age-smart, science-backed structure, you'll be ready to thrive across all three disciplines—from the crystal-clear waters of Sava Lake, to the flat, fast bike course past Ada Bridge and the Belgrade Fair, to the scenic run through the Belgrade Fortress and vibrant Waterfront.
✅ Ideal Starting Point
To get the most from this plan, you should already be able to:
✔️ Swim 1,500 meters comfortably
✔️ Bike 30 miles with steady endurance
✔️ Run 5 miles consistently
If these are part of your current base, this program will elevate your performance while supporting your health and longevity.
✅ Build Endurance the Right Way
Our aerobic-focused base training increases cardiovascular efficiency while minimizing fatigue—perfect for pacing through the 1.9K swim and 90K bike course.
✅ Maintain Speed & Power
VO₂ max and threshold intervals are introduced at the right time to help you stay fast and strong, especially on Belgrade’s flat terrain where personal bests are within reach.
✅ Stay Strong & Injury-Resistant
Age-specific strength workouts promote muscle balance, bone density, and joint health to keep you durable across 24 weeks of training and beyond.
✅ Efficient Transitions & Movement
Neuromuscular drills improve movement economy and transition speed—critical for success on this dynamic city course.
✅ Progressive & Sustainable Volume
Weekly training builds from 7.5 to 12.5 hours with a smart 2:1 build-to-recovery cycle—designed to help you adapt and grow without burnout.
✅ Swim Video Drills + Tech-Integrated Workouts
Enhance your swim technique and stay precise with heart rate and power-based sessions—fully compatible with your smart training platform.
🎯 Ready to race strong in Belgrade?
This Half Distance Triathlon Training Plan is your expert guide—created specifically for senior athletes who want to compete with confidence, vitality, and focus.
With personalized email coach support, you'll never train alone. Get expert answers, feedback, and motivation tailored to your needs.
👉 Start training today and make your next Half Distance Triathlon your strongest, smartest race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.