This custom-built 24-week training plan is your guide to showing up fit, focused, and fully prepared to conquer one of Eastern Europe’s most exciting triathlon courses. Designed specifically for Masters athletes over 40, this structured program targets the real demands of Belgrade’s scenic and fast-paced swim, bike, and run.
🏊♂️ Sava Lake Swim Prep
With calm, crystal-clear waters averaging 68°F (20°C), the 1,900-meter swim in Sava Lake is the perfect setting for a confident race start.
✅ Race-specific swim workouts simulate open-water pacing and build endurance.
✅ Technique-focused swim drills (with videos) help refine form and reduce drag.
✅ Progressive swim volume ensures comfort and control from the first stroke.
🚴♀️ Fast, Flat Bike Course Training
Belgrade’s 90-km two-loop bike course is known for speed and beauty, passing iconic sites like Ada Bridge and the Belgrade Fair.
✅ Power-based intervals improve your ability to hold steady watts for flat terrain.
✅ Aerobic endurance rides mimic race-day pacing across long, uninterrupted stretches.
✅ Masters-specific strength training boosts cycling durability and reduces fatigue.
🏃♂️ Run Through History and Modernity
From the Belgrade Fortress to the lively Waterfront, the scenic half-marathon course challenges your pacing and mental focus.
✅ Threshold and tempo runs prepare your body for sustained efforts in heat or elevation.
✅ Brick workouts condition your legs to handle the bike-to-run transition smoothly.
✅ Recovery-focused structure helps reduce overtraining risk while maximizing adaptation.
💪 Built for Masters Athletes Over 40
This plan is tailored to your unique physiology:
🧠 Smarter recovery periods (3:1 training cycle)
🦵 Age-aware strength sessions to protect joints and support muscle retention
📈 Data-driven progression using RPE, Heart Rate, and Power
🏁 Ready to train with purpose and precision for your Half Distance Triathlon in Belgrade?
This plan equips you with:
✔️ Video swim drills and strength* demos
✔️ Heart rate and power-based sessions
✔️ Smart integration with your favorite training tools
✔️ Personalized email coach support to answer your questions and keep you on track
👉 Commit to your training. Race Belgrade strong. Get the plan and train with confidence today.
REGISTER HERE
EXPLORE MORE BELGRADE TRAINING PLAN OPTIONS
TO SET YOURSELF UP FOR SUCCESS – START HERE →
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.