🥇 2026 SIX MONTH HALF DISTANCE BELGRADE SERBIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE BELGRADE SERBIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This custom-built 24-week training plan is your guide to showing up fit, focused, and fully prepared to conquer one of Eastern Europe’s most exciting triathlon courses. Designed specifically for Masters athletes over 40, this structured program targets the real demands of Belgrade’s scenic and fast-paced swim, bike, and run.
🏊♂️ Sava Lake Swim Prep
With calm, crystal-clear waters averaging 68°F (20°C), the 1,900-meter swim in Sava Lake is the perfect setting for a confident race start.
✅ Race-specific swim workouts simulate open-water pacing and build endurance.
✅ Technique-focused swim drills (with videos) help refine form and reduce drag.
✅ Progressive swim volume ensures comfort and control from the first stroke.
🚴♀️ Fast, Flat Bike Course Training
Belgrade’s 90-km two-loop bike course is known for speed and beauty, passing iconic sites like Ada Bridge and the Belgrade Fair.
✅ Power-based intervals improve your ability to hold steady watts for flat terrain.
✅ Aerobic endurance rides mimic race-day pacing across long, uninterrupted stretches.
✅ Masters-specific strength training boosts cycling durability and reduces fatigue.
🏃♂️ Run Through History and Modernity
From the Belgrade Fortress to the lively Waterfront, the scenic half-marathon course challenges your pacing and mental focus.
✅ Threshold and tempo runs prepare your body for sustained efforts in heat or elevation.
✅ Brick workouts condition your legs to handle the bike-to-run transition smoothly.
✅ Recovery-focused structure helps reduce overtraining risk while maximizing adaptation.
💪 Built for Masters Athletes Over 40
This plan is tailored to your unique physiology:
🧠 Smarter recovery periods (3:1 training cycle)
🦵 Age-aware strength sessions to protect joints and support muscle retention
📈 Data-driven progression using RPE, Heart Rate, and Power
🏁 Ready to train with purpose and precision for your Half Distance Triathlon in Belgrade?
This plan equips you with:
✔️ Video swim drills and strength* demos
✔️ Heart rate and power-based sessions
✔️ Smart integration with your favorite training tools
✔️ Personalized email coach support to answer your questions and keep you on track
👉 Commit to your training. Race Belgrade strong. Get the plan and train with confidence today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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