This 44-week Half Distance Triathlon training plan is specially crafted for athletes aged 60 and above who want to race smart, stay healthy, and perform their best. Whether you’re just starting out or returning to the sport, this plan guides you every step of the way.

Picture yourself starting with a smooth 1.9 km swim in the peaceful Guarapiranga Reservoir, then powering through a fast, flat 90 km bike course winding through Sao Paulo’s vibrant city streets. Finally, imagine conquering the three-loop, 21.1 km run through beautiful parks with energy to spare. This training plan is built to get you there.

Here’s why this Half Distance Triathlon training plan is perfect for you:

✅ Easy to Start, Built to Last — A gentle 12-week base phase helps you develop aerobic fitness and muscle strength without burnout or injury.

✅ Endurance That Goes the Distance — Long, steady sessions build your stamina so you can confidently handle the swim, bike, and run demands of Sao Paulo’s course.

✅ Stronger Bones and Muscles — Targeted strength workouts keep you powerful and resilient, so every stroke, pedal, and stride feels easier.

✅ Boost Your Speed and Power — Interval training ramps up your aerobic capacity, helping you push harder on the bike and finish the run strong.

✅ Smooth, Fast Transitions — Neuromuscular drills improve your coordination, cutting precious seconds off your race time.

✅ Injury-Proof Your Training — Smart recovery and age-appropriate strength work keep joints healthy and reduce injury risk, so you stay on track for race day.

✅ Track Your Progress with Tech — Seamlessly connect with Garmin, smartwatches, and training apps to personalize your workouts based on heart rate, power, and effort.

✅ Balanced Training Cycles — A smart 2:1 work-to-recovery ratio ensures you build fitness while giving your body the rest it needs.

This Half Distance Triathlon training plan doesn’t just prepare your body — it builds your confidence, so you arrive race day ready to crush the swim, dominate the bike, and power through the run with ease.

Ready to transform your triathlon journey? Get started with this personalized Half Distance Triathlon training plan today, and enjoy expert email coaching support that keeps you motivated and on track all season long. Your best race in Sao Paulo awaits — take the first step now!

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