🥇 2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week structured training plan is designed with the urban energy and fast terrain of São Paulo in mind, it strategically prepares you for the 1.9K swim, 90K bike, and 21.1K run—all while optimizing performance, recovery, and race-day execution.
✅ Swim Ready for Guarapiranga Reservoir
Train with integrated swim workouts, drills, and video guidance to boost endurance and open-water efficiency. You'll feel confident navigating the serene but potentially challenging waters with elevated swim stamina and stroke control.
✅ Bike Power for São Paulo’s City Highways
This plan includes power-based bike workouts and VO₂ max intervals that mimic the flat, fast two-loop bike course. You'll build sustained speed and muscular endurance, perfect for tackling long straightaways like Avenida Juscelino Kubitschek with strength and control.
✅ Run Smart Through Parks and City Streets
Structured brick sessions and tempo runs prepare your body to run fast off the bike. The three-loop course through Ibirapuera Park and Cidade Universitária demands pacing precision—exactly what this plan delivers.
✅ Built for Masters Athletes 40+
Every phase respects the physiology of athletes over 40:
✔️ Periodized 3:1 training-to-recovery cycles
✔️ Age-specific strength training
✔️ Heart rate & power-based workouts
✔️ Garmin-compatible and easy to follow
✅ Phased Progression for Long-Term Results
Base Phase (12 weeks): Rebuild endurance, strength, and aerobic capacity.
Build & Peak Phase (24 weeks): Sharpen triathlon-specific skills, increase efficiency, and prepare for race intensity.
⏱️ Time-Efficient & Flexible
Starting at just 7.5 hours/week and peaking near 12, the plan fits the demands of busy athletes while targeting optimal gains.
🎯 Take the guesswork out of your training. Get the Half Distance Triathlon São Paulo Plan—complete with personalized email coach support—and race with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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