Get race-day ready with a 24-week Half Distance Triathlon Training Plan crafted specifically for senior triathletes (age 60+). Tailored to meet the demands of the São Paulo Half Distance Triathlon, this plan blends strategic endurance, strength, and recovery principles—giving you the edge to race with confidence, efficiency, and resilience.
🌊 Prepare for the Serene Swim in Guarapiranga Reservoir
With low-intensity aerobic sessions and weekly swim drills, this plan helps you build sustainable endurance while sharpening stroke mechanics. The calm reservoir waters and 24°C temperatures reward smart pacing and strong technique—exactly what this plan develops.
🚴 Conquer the Fast, Urban Bike Course
São Paulo’s 90K bike segment is flat and fast, favoring riders who can sustain steady power over two laps. This plan integrates structured heart rate and power-based bike sessions designed to boost muscular endurance and fatigue resistance—ideal for holding speed on long stretches like Avenida JK and Professor Moraes Rego.
🏃 Run Strong Through São Paulo’s Parks and Neighborhoods
The 21.1K flat run course includes loops through scenic urban parks like Ibirapuera and Cidade Universitária. This plan builds run durability with weekly long runs, tempo efforts, and drills that enhance joint mobility and stride efficiency, helping you stay strong and consistent across all three loops.
✅ Key Benefits of This Half Distance Triathlon Training Plan
✔️ Designed for athletes aged 60+, with emphasis on strength, mobility, and joint health
✔️ Builds endurance progressively—starting at 7.5 hours/week, peaking at 12.5
✔️ Includes VO₂ max and threshold sessions to sharpen speed and aerobic power
✔️ Periodized 2:1 structure for optimal adaptation and recovery
✔️ Strength workouts tailored for bone density and muscle retention
✔️ Device-compatible workouts for seamless integration with training platforms
✔️ Video swim drills and neuromuscular exercises to improve form and efficiency
💬 Personalized Email Coach Support Included
Get expert guidance every step of the way. Your plan includes direct access to a coach for questions, adjustments, and motivation.
🏁 Ready to Race Strong in São Paulo?
This Half Distance Triathlon Training Plan is your key to a confident, high-performance race experience—built for athletes who want to stay competitive, healthy, and strong beyond 60.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.