🥇 2026 SIX MONTH HALF DISTANCE SAO PAULO BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SAO PAULO BRAZIL - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon São Paulo Brazil requires a strategic plan built around your needs as a Masters athlete. With its serene 1.9K swim in the Guarapiranga Reservoir, fast 90K bike course through bustling city avenues, and a flat, fast 21.1K run through São Paulo’s most iconic parks, this race offers a unique mix of speed, scenery, and endurance.
Our 24-week Half Distance Triathlon Training Plan is crafted specifically for athletes over 40 who are ready to elevate their performance. If you've completed Sprint or Olympic distances and can swim 1,500m, bike 30 miles, and run 5 miles comfortably, this plan is your next step.
✅ Why This Plan Works for São Paulo
✅ Race-Specific Endurance: Long aerobic sessions prepare you for the steady pacing required in São Paulo’s flat, fast terrain.
✅ Speed & Threshold Development: VO₂ max and tempo workouts help you handle surges on bike sections like Avenida Juscelino Kubitschek and maintain strong running loops through Ibirapuera Park.
✅ Strength for Masters Athletes: Age-smart strength training boosts durability and helps you stay injury-free as you build power.
✅ 3:1 Training Cycle: A proven build-recover pattern that maximizes gains and minimizes fatigue, perfect for older athletes.
✅ Structured Swim Sessions: Dial in your form for race-day confidence in the warm, open waters of the Guarapiranga Reservoir.
💡 What You’ll Get
💪 Functional strength workouts with demo videos*
🏊 Video instructional swim drills
📊 HR and Power-based workouts for precision training
📅 Auto-synced swim workouts for seamless integration
📧 Personalized email coach support to keep you motivated and accountable
This isn’t just a plan—it’s a complete training system designed to help you arrive at the start line ready, confident, and prepared to thrive in the dynamic environment of São Paulo.
👉 Ready to race smarter, stronger, and faster? Purchase the Half Distance Triathlon São Paulo
Training Plan today and start your journey with the expert guidance and support you deserve.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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