Our 44-week Triathlon Training Plan is tailored specifically for senior triathletes who want to race strong, stay injury-free, and enjoy the process from start to finish. With personal coach support via email, this plan goes beyond generic training—it's your roadmap to a confident and capable race day.
🌊 Why This Plan Works for the Washington Tri-Cities Course:
🏊♂️ 1.2-Mile Downstream Swim:
The swim at Howard Amon Park flows gently downstream—ideal for athletes who build aerobic fitness and refine technique early in the plan. Our progressive swim drills boost confidence and efficiency, preparing you to exit the water feeling strong.
🚴 56-Mile Rolling Bike Ride:
The scenic yet rolling terrain of Eastern Washington demands sustained aerobic power and muscular endurance. This plan builds both gradually, with low-intensity long rides, power-focused intervals, and key brick workouts that mimic race day.
🏃 13.1-Mile Flat Riverfront Run:
Running on paved trails along the Columbia River requires steady pacing and joint-friendly training. Our run sessions focus on form, pacing, and recovery—perfect for protecting knees and hips while maintaining race-ready endurance.
✅ Key Benefits for Senior Triathletes:
✅ Age-specific recovery blocks to prevent injury and support adaptation
✅ Bone and joint health through strength training and mobility work
✅ VO2 max sessions to maintain aerobic speed without burnout
✅ Neuromuscular training for better coordination and smoother transitions
✅ Fully compatible with Garmin, smartwatches, and training apps
✅ Heart rate, power, or RPE-based workouts—customized to your fitness level
✅ Technique-focused swim sessions tailored to older athletes
✅ 2:1 training-recovery cycles designed to match your recovery needs
This plan is ideal whether you're new to triathlon or returning after time away. You'll gradually build from 4 hours to 12.5 hours of training per week, always with purpose, balance, and longevity in mind.
🎯 Ready to train for your best race yet?
Purchase the Half Distance Triathlon Washington Tri-Cities Training Plan today and get direct email coach support tailored to your age and goals. Whether you're chasing a PR or simply want to cross the finish line with strength and pride, this plan will get you there—safely, confidently, and inspired.
Let’s make this race your strongest yet.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.