🔥2026 HALF DISTANCE TRIATHLON WASHINGTON - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON WASHINGTON - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 44-week Triathlon Training Plan is tailored specifically for senior triathletes who want to race strong, stay injury-free, and enjoy the process from start to finish. With personal coach support via email, this plan goes beyond generic training—it's your roadmap to a confident and capable race day.
🌊 Why This Plan Works for the Washington Tri-Cities Course:
🏊♂️ 1.2-Mile Downstream Swim:
The swim at Howard Amon Park flows gently downstream—ideal for athletes who build aerobic fitness and refine technique early in the plan. Our progressive swim drills boost confidence and efficiency, preparing you to exit the water feeling strong.
🚴 56-Mile Rolling Bike Ride:
The scenic yet rolling terrain of Eastern Washington demands sustained aerobic power and muscular endurance. This plan builds both gradually, with low-intensity long rides, power-focused intervals, and key brick workouts that mimic race day.
🏃 13.1-Mile Flat Riverfront Run:
Running on paved trails along the Columbia River requires steady pacing and joint-friendly training. Our run sessions focus on form, pacing, and recovery—perfect for protecting knees and hips while maintaining race-ready endurance.
✅ Key Benefits for Senior Triathletes:
✅ Age-specific recovery blocks to prevent injury and support adaptation
✅ Bone and joint health through strength training and mobility work
✅ VO2 max sessions to maintain aerobic speed without burnout
✅ Neuromuscular training for better coordination and smoother transitions
✅ Fully compatible with Garmin, smartwatches, and training apps
✅ Heart rate, power, or RPE-based workouts—customized to your fitness level
✅ Technique-focused swim sessions tailored to older athletes
✅ 2:1 training-recovery cycles designed to match your recovery needs
This plan is ideal whether you're new to triathlon or returning after time away. You'll gradually build from 4 hours to 12.5 hours of training per week, always with purpose, balance, and longevity in mind.
🎯 Ready to train for your best race yet?
Purchase the Half Distance Triathlon Washington Tri-Cities Training Plan today and get direct email coach support tailored to your age and goals. Whether you're chasing a PR or simply want to cross the finish line with strength and pride, this plan will get you there—safely, confidently, and inspired.
Let’s make this race your strongest yet.
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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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