Are you ready to race the scenic and challenging Half Distance Triathlon in Washington’s Tri-Cities? This 44-week triathlon training plan is expertly designed for athletes aged 40 and above, delivering the structured, progressive guidance needed to prepare for every segment of race day—from the 1.2-mile downstream swim to the rolling 56-mile bike ride through wine country, and the flat, riverside 13.1-mile run.
✅ Tailored for Masters Athletes 40+
Every phase of this plan considers your recovery needs, injury risk, and performance goals, giving you a smart and sustainable path to peak fitness.
🏊 Swim Strong in the Columbia River
With stroke drills, endurance sessions, and open water technique prep, you’ll build confidence and efficiency for the cool 68°F downstream swim from Howard Amon Park to Columbia Point Park.
🚴 Climb and Cruise Through Wine Country
Ride-specific workouts target the 1,800 feet of elevation across Eastern Washington's scenic roads. Brick sessions simulate real race demands so you're fully ready for the bike-to-run transition.
🏃 Run the Columbia River Trail with Ease
From base-building to race-specific run intervals, this plan prepares you for the flat, fast 13.1-mile course, with weekly long runs and recovery walks to support your performance.
📈 Key Features That Drive Results
✔️ Structured Periodization: 3:1 build/recovery blocks for optimal adaptation
✔️ Strength for Longevity: Functional workouts built for the 40+ athlete
✔️ Tech-Integrated: Heart rate, power, and RPE-based workouts—syncs easily with Garmin and smartwatches
✔️ Race Simulation: “B” and “C” events included to sharpen race-day readiness
✔️ Swim Drills + Form Videos: Build technique and efficiency with guided support
✔️ Coach Access: Get personalized answers and motivation through email coaching
No matter your starting point, this Half Distance Triathlon training plan meets you where you are and leads you to where you want to go—across the finish line strong, confident, and ready for your best race yet.
🎯 Ready to train with purpose and clarity?
Join a growing community of master athletes who are taking control of their journey with proven structure and expert guidance. Start your Half Distance Triathlon training today—backed by coaching support every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.