MASTERS 40+ HALF DISTANCE TRIATHLON - 44 WKS (WASHINGTON - RICHLAND 2026) - PAUL M. JOHNSON
MASTERS 40+ HALF DISTANCE TRIATHLON - 44 WKS (WASHINGTON - RICHLAND 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Confidence for the Half Distance Triathlon Washington Tri-Cities
Custom-Built for Master Triathletes 40+ | Includes Personalized Email Coach Support
Are you ready to conquer the scenic and challenging Half Distance Triathlon in Washington’s Tri-Cities? This 44-week triathlon training plan is expertly designed for athletes aged 40 and above, delivering the structured, progressive guidance needed to prepare for every segment of race day—from the 1.2-mile downstream swim to the rolling 56-mile bike ride through wine country, and the flat, riverside 13.1-mile run.
✅ Tailored for Masters Athletes 40+
Every phase of this plan considers your recovery needs, injury risk, and performance goals, giving you a smart and sustainable path to peak fitness.
🏊 Swim Strong in the Columbia River
With stroke drills, endurance sessions, and open water technique prep, you’ll build confidence and efficiency for the cool 68°F downstream swim from Howard Amon Park to Columbia Point Park.
🚴 Climb and Cruise Through Wine Country
Ride-specific workouts target the 1,800 feet of elevation across Eastern Washington's scenic roads. Brick sessions simulate real race demands so you're fully ready for the bike-to-run transition.
🏃 Run the Columbia River Trail with Ease
From base-building to race-specific run intervals, this plan prepares you for the flat, fast 13.1-mile course, with weekly long runs and recovery walks to support your performance.
📈 Key Features That Drive Results
✔️ Structured Periodization: 3:1 build/recovery blocks for optimal adaptation
✔️ Strength for Longevity: Functional workouts built for the 40+ athlete
✔️ Tech-Integrated: Heart rate, power, and RPE-based workouts—syncs easily with Garmin and smartwatches
✔️ Race Simulation: “B” and “C” events included to sharpen race-day readiness
✔️ Swim Drills + Form Videos: Build technique and efficiency with guided support
✔️ Coach Access: Get personalized answers and motivation through email coaching
No matter your starting point, this Half Distance Triathlon training plan meets you where you are and leads you to where you want to go—across the finish line strong, confident, and ready for your best race yet.
🎯 Ready to train with purpose and clarity?
Join a growing community of master athletes who are taking control of their journey with proven structure and expert guidance. Start your Half Distance Triathlon training today—backed by coaching support every step of the way.
Explore More Washington Training Options
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.