🔥2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a seasoned athlete over 60, you know that endurance isn’t just about pushing harder—it’s about training smarter, honoring your body’s wisdom, and embracing every step of the journey. The Half Distance Triathlon Italy Emilia-Romagna offers a beautiful challenge—from the gentle swim in the Adriatic Sea to the scenic countryside bike and the flat, coastal run course. This 36-week training plan is thoughtfully crafted to support your experience, your strength, and your long-term wellness.
✅ Gentle yet Effective Base Building
The first 12 weeks gently reawaken your cardiovascular fitness and rebuild muscular endurance with mindful pacing and joint-friendly exercises. This foundational phase helps reduce injury risk and promotes lasting health, so you feel strong throughout your training and on race day.
✅ Progressive Training with Recovery in Mind
Weeks 13 to 24 gradually increase intensity with race-specific workouts while prioritizing recovery. The structured balance between work and rest honors your body’s need to adapt without overstrain, helping you sustain energy for the 90 km bike ride past the stunning Natural Park of Salt Pans and the rhythmic coastal run.
✅ Race-Ready Focus with Support for Your Body
In the final 12 weeks, you’ll sharpen your swim technique, improve transitions, and build confidence to tackle the Half Distance Triathlon course. Strength training is integrated throughout to maintain bone density and muscle mass, supporting your overall mobility and resilience.
🎯 Senior-Focused Features for Sustainable Success:
🧘♂️ Emphasis on functional strength and joint mobility
⏳ Balanced 2:1 work-to-recovery ratio tailored to your needs
📲 Easy-to-use workouts compatible with Garmin and other smart devices
🏊 Swim drills with video guidance to refine your technique safely
🚴♂️ Brick sessions designed to prepare you for multisport transitions without burnout
This plan respects your time, your body, and your experience—building endurance and confidence without sacrificing well-being. You’ll prepare to swim calm waters, cycle scenic roads, and run with grace and strength, ready to enjoy every moment of the Half Distance Triathlon Italy Emilia-Romagna.
🔥 Train mindfully. Perform confidently. Feel empowered.
With personalized email coaching support, you’ll receive guidance and encouragement every step of the way.
➡️ Begin your mindful training journey today and honor your passion for triathlon with a plan made just for you.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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