You’re not just chasing a finish line—you’re pursuing excellence. For Masters athletes over 40, success at the Half Distance Triathlon in Italy’s Emilia-Romagna means more than just showing up. It means showing up prepared: physically strong, mentally sharp, and strategically trained.
🌊 From the calm Adriatic swim in Cervia…
🚴♂️ To the fast, scenic bike through Romagna’s countryside…
🏃♂️ To the flat, fast run past Cervia’s historic salt warehouses…
This iconic race demands more than generic training. It demands a program designed for you—the experienced athlete who expects precision, progress, and performance.
✅ Why Masters Athletes Choose This 36-Week Half Distance Triathlon Training Plan:
✔️ Engineered for Athletes 40+
This isn’t a recycled “one-plan-fits-all.” It’s designed for how your body trains, recovers, and adapts after 40—backed by sports science, and focused on results.
✔️ Phased to Build, Not Burn Out
12-Week Base Phase: Rebuild aerobic fitness and functional strength safely—even if you're returning from time off.
24-Week Build & Peak Phase: Focused workouts that sharpen race-day speed, power, and execution.
✔️ Smart Structure for Lifelong Performance
🧠 3:1 Training-to-Recovery Ratio: Keeps you progressing while avoiding injury and overtraining.
💪 Masters-Specific Strength Training: Maintain lean muscle, protect joints, and extend endurance.
📊 Heart Rate & Power-Based Guidance: Fully Garmin-compatible for precision and feedback.
✔️ Race-Specific Prep for Cervia
Open water swim skills with drill-based workouts.
Tempo-focused bike rides that simulate the flat, fast course.
Threshold-based run sessions designed for consistent pacing across three laps.
✔️ Efficient, Flexible, and Results-Driven
Starts at just 7.5 hours per week and peaks around 12—built for driven athletes who balance training with real life.
🎯 More Than a Plan—Your Personalized Advantage
This plan includes direct email access to a certified coach who understands the unique physiology, mindset, and goals of Masters triathletes. You’ll never train in the dark or question your next step.
💥 The Half Distance Triathlon in Italy Emilia-Romagna is waiting. Are you ready to rise to the challenge?
Take control of your training with a proven plan that respects your experience—and pushes you to your best performance yet.
👉 Begin today—let’s prepare to race with strength, strategy, and confidence.
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE ITALY TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.