🥇 2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’re not just chasing a finish line—you’re pursuing excellence. For Masters athletes over 40, success at the Half Distance Triathlon in Italy’s Emilia-Romagna means more than just showing up. It means showing up prepared: physically strong, mentally sharp, and strategically trained.
🌊 From the calm Adriatic swim in Cervia…
🚴♂️ To the fast, scenic bike through Romagna’s countryside…
🏃♂️ To the flat, fast run past Cervia’s historic salt warehouses…
This iconic race demands more than generic training. It demands a program designed for you—the experienced athlete who expects precision, progress, and performance.
✅ Why Masters Athletes Choose This 36-Week Half Distance Triathlon Training Plan:
✔️ Engineered for Athletes 40+
This isn’t a recycled “one-plan-fits-all.” It’s designed for how your body trains, recovers, and adapts after 40—backed by sports science, and focused on results.
✔️ Phased to Build, Not Burn Out
12-Week Base Phase: Rebuild aerobic fitness and functional strength safely—even if you're returning from time off.
24-Week Build & Peak Phase: Focused workouts that sharpen race-day speed, power, and execution.
✔️ Smart Structure for Lifelong Performance
🧠 3:1 Training-to-Recovery Ratio: Keeps you progressing while avoiding injury and overtraining.
💪 Masters-Specific Strength Training: Maintain lean muscle, protect joints, and extend endurance.
📊 Heart Rate & Power-Based Guidance: Fully Garmin-compatible for precision and feedback.
✔️ Race-Specific Prep for Cervia
Open water swim skills with drill-based workouts.
Tempo-focused bike rides that simulate the flat, fast course.
Threshold-based run sessions designed for consistent pacing across three laps.
✔️ Efficient, Flexible, and Results-Driven
Starts at just 7.5 hours per week and peaks around 12—built for driven athletes who balance training with real life.
🎯 More Than a Plan—Your Personalized Advantage
This plan includes direct email access to a certified coach who understands the unique physiology, mindset, and goals of Masters triathletes. You’ll never train in the dark or question your next step.
💥 The Half Distance Triathlon in Italy Emilia-Romagna is waiting. Are you ready to rise to the challenge?
Take control of your training with a proven plan that respects your experience—and pushes you to your best performance yet.
👉 Begin today—let’s prepare to race with strength, strategy, and confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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