🥇 2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a triathlete aged 60 or over with your sights set on the Half Distance Triathlon Italy Emilia-Romagna, this 24-week plan was built just for you. You’ve got the experience. Now it’s time to train with a program that respects your journey, honors your body, and prepares you to perform at your very best in one of Europe’s most scenic race venues.
🏁 Why This Plan Is Different
You’re not chasing finish lines—you’re chasing excellence, longevity, and the thrill of racing well. Cervia’s beautiful, flat course is fast, but only if your body is strong and well-prepared. That begins with base training—the essential phase of endurance conditioning that lays the foundation for every swim stroke, pedal stroke, and stride. This plan assumes you've completed a solid base phase—comfortably swimming 1,500 meters, biking 30 miles, and running 5 miles. From there, we build, intelligently and progressively.
💪 Built for the Senior Triathlete, Powered by Science
This training plan isn't a scaled-down version of something generic. It's a science-backed system designed specifically for athletes 60 and older, focusing on performance, protection, and progress.
✅ Key Benefits for Athletes 60+
✔️ Joint-Safe Strength Training: Maintain muscle mass, bone density, and balance with workouts tailored for aging bodies
✔️ Endurance Without Excess: Low-intensity aerobic conditioning builds stamina while minimizing injury risk
✔️ Strategic Speedwork: VO₂ max and threshold sessions included only when your body is ready
✔️ Neuromuscular Activation: Transition drills and run mechanics to keep you efficient and sharp
✔️ Weekly Recovery Built In: A sustainable 2:1 build-to-recovery rhythm honors your recovery needs
✔️ Progressive Training Hours: From 7.5 to 12.5 hours per week, you’ll peak with purpose—not exhaustion
✔️ Race-Specific Preparation: Train for the calm Adriatic swim, fast countryside ride, and flat coastal run
✔️ Device-Compatible + Coach Support: Sync with your favorite training tech and get personal email support from a certified coach
🌟 Embrace the Challenge—With Wisdom and Grit
You’ve earned the right to race smart. To train with intention. To show up to Cervia not just to finish, but to thrive. This plan gives you the structure and support to do just that.
👉 Ready to elevate your training? Start your senior-specific Half Distance Triathlon plan today—with personalized email coach support to guide you, motivate you, and keep you moving forward.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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