🔥2026 HALF DISTANCE TRIATHLON NEW YORK - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON NEW YORK - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Taking on the Half Distance Triathlon at Jones Beach is a bold and inspiring goal—especially for athletes over 60. This 44-week training plan honors your experience, respects the wisdom your body has earned, and supports you every step of the way. Whether you’re returning to triathlon or stepping into endurance sports for the first time, this plan prepares you safely and confidently for the calm 1.2-mile swim in Zach’s Bay, the exhilarating 56-mile bike ride on Wantagh Parkway, and the peaceful 13.1-mile run along the Jones Beach Boardwalk.
Why this Half Distance Triathlon training plan is perfect for senior athletes:
✅ Respectful, Gradual Build-Up
Your body deserves time to adapt. The 12-week base phase gently increases endurance and strength, reducing injury risk and building confidence.
✅ Endurance Training That Fits Your Lifestyle
Long, low-impact sessions build lasting stamina without overwhelming your joints or muscles—so you can enjoy every mile on race day.
✅ Strength & Bone Health Are Priorities
Targeted resistance exercises preserve muscle and bone density, vital for mobility, power, and injury prevention as we age.
✅ Maintain Speed & Heart Health
Smart intervals maintain cardiovascular fitness and help you hold a strong pace during the race—steady progress without guesswork.
✅ Enhance Coordination & Transitions
Drills improve balance, reaction time, and transition efficiency, helping you move smoothly between swim, bike, and run.
✅ Built-In Recovery & Injury Prevention
Age-appropriate rest and strength work protect joints and muscles, letting you train hard but recover smarter.
✅ Personalized & Tech-Friendly
Compatible with Garmin and other devices, this plan lets you train by heart rate, power, or perceived effort, making every workout count.
This plan isn’t just training—it’s a commitment to yourself, your health, and your passion. Crossing the finish line on Jones Beach’s white sands will prove your dedication and resilience.
You’re never too experienced or seasoned to chase a new challenge. With personalized email coaching included, expert support is with you every mile.
Ready to embrace the journey and make your Half Distance Triathlon New York – Jones Beach dream real?
Secure your plan now and start training with confidence, purpose, and the wisdom of age on your side.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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