Ready to race where the ocean meets the boardwalk? The Half Distance Triathlon New York – Jones Beach offers a one-of-a-kind course—from the calm, protected waters of Zach’s Bay to the closed, scenic stretch of Wantagh Parkway and a finish on the legendary white sands of Jones Beach.
This 44-week triathlon training plan is designed specifically for athletes aged 40 and up—whether you're returning to racing or starting fresh. It’s more than just a plan; it’s your step-by-step blueprint to crush race day with confidence, energy, and smart preparation.
✅ Why This Plan Works—Especially for Masters Athletes 40+
🏊♂️ Swim Strong in Zach’s Bay
Get race-ready for the 1.2-mile counter-clockwise swim with structured workouts, open water technique drills, and pacing sessions—all designed to boost confidence in cooler water.
🚴 Dominate the Closed Bike Course
Train for the fast, flat, and fully closed 56-mile bike on Wantagh Parkway with targeted endurance rides, power-based intervals, and race simulation loops.
🏃 Run to Victory Along the Ocean
Brick sessions and pace-focused long runs prepare you to conquer the final 13.1 miles along the breezy, beautiful Jones Beach Boardwalk—so you cross the finish line strong, not just surviving.
💪 Strength Training Built for 40+ Bodies
Stay injury-free with routines that enhance joint stability, core strength, and muscular endurance—because durability is key to your success at this stage in life.
📈 Smarter Training with Every Session
This plan is compatible with Garmin, smartwatches, and all major platforms. You’ll train using RPE, heart rate, and power zones—ensuring every workout counts.
🔁 Sustainable Progress with 3:1 Periodization
Three weeks of focused training followed by one week of recovery keeps your body adapting and improving without burnout or fatigue.
🔥 What You’ll Love:
✅ Starts with a no-pressure base phase—even if you’re new to triathlon
✅ Builds up gradually to 12.5 hours/week without overwhelming your schedule
✅ Includes video-based swim drills and brick workouts
✅ Offers full coach email support when you need expert guidance
✅ Designed specifically for the Half Distance Triathlon at Jones Beach
🎯 If you're serious about crushing your next Half Distance Triathlon—this is the plan that gets you there.
👉 Grab your Jones Beach training plan today and train smarter, not harder—with the full support of an experienced triathlon coach at your side.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.