🥇 2026 HALF DISTANCE TRIATHLON NEW YORK - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON NEW YORK - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race where the ocean meets the boardwalk? The Half Distance Triathlon New York – Jones Beach offers a one-of-a-kind course—from the calm, protected waters of Zach’s Bay to the closed, scenic stretch of Wantagh Parkway and a finish on the legendary white sands of Jones Beach.
This 44-week triathlon training plan is designed specifically for athletes aged 40 and up—whether you're returning to racing or starting fresh. It’s more than just a plan; it’s your step-by-step blueprint to crush race day with confidence, energy, and smart preparation.
✅ Why This Plan Works—Especially for Masters Athletes 40+
🏊♂️ Swim Strong in Zach’s Bay
Get race-ready for the 1.2-mile counter-clockwise swim with structured workouts, open water technique drills, and pacing sessions—all designed to boost confidence in cooler water.
🚴 Dominate the Closed Bike Course
Train for the fast, flat, and fully closed 56-mile bike on Wantagh Parkway with targeted endurance rides, power-based intervals, and race simulation loops.
🏃 Run to Victory Along the Ocean
Brick sessions and pace-focused long runs prepare you to conquer the final 13.1 miles along the breezy, beautiful Jones Beach Boardwalk—so you cross the finish line strong, not just surviving.
💪 Strength Training Built for 40+ Bodies
Stay injury-free with routines that enhance joint stability, core strength, and muscular endurance—because durability is key to your success at this stage in life.
📈 Smarter Training with Every Session
This plan is compatible with Garmin, smartwatches, and all major platforms. You’ll train using RPE, heart rate, and power zones—ensuring every workout counts.
🔁 Sustainable Progress with 3:1 Periodization
Three weeks of focused training followed by one week of recovery keeps your body adapting and improving without burnout or fatigue.
🔥 What You’ll Love:
✅ Starts with a no-pressure base phase—even if you’re new to triathlon
✅ Builds up gradually to 12.5 hours/week without overwhelming your schedule
✅ Includes video-based swim drills and brick workouts
✅ Offers full coach email support when you need expert guidance
✅ Designed specifically for the Half Distance Triathlon at Jones Beach
🎯 If you're serious about crushing your next Half Distance Triathlon—this is the plan that gets you there.
👉 Grab your Jones Beach training plan today and train smarter, not harder—with the full support of an experienced triathlon coach at your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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