🔥2026 HALF DISTANCE TRIATHLON NEW YORK - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON NEW YORK - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon New York – Jones Beach offers a unique and memorable race experience: a calm, protected swim in Zach’s Bay, a fast and scenic 56-mile bike ride on the closed Wantagh Parkway, and a coastal 13.1-mile run along the iconic boardwalk. To prepare for this race, senior triathletes need more than just motivation—they need a training plan built for their body, lifestyle, and goals.
That’s exactly what this 36-week Half Distance Triathlon training plan delivers.
✅ Designed for Senior Triathletes (60+)
This plan respects your experience, training history, and the specific needs of older endurance athletes. You'll maintain muscle, preserve joint health, and improve cardiovascular function—without unnecessary intensity or volume.
✅ 12-Week Base Phase for Any Fitness Level
Whether you’re starting fresh or returning after time off, the base phase builds essential aerobic endurance, improves mobility, and safely reintroduces training—perfect preparation for the calm but chilly waters of Zach’s Bay.
✅ Course-Specific Conditioning
Structured workouts mirror the race's demands—long, steady efforts for the fast bike course and threshold sessions to handle the exposed boardwalk winds during the run.
✅ 💪 Strength Training for Longevity
Weekly resistance workouts support bone density and muscle health, keeping you strong throughout the build and peak phases—and beyond race day.
✅ 🧠 Neuromuscular and Transition Drills
Stay sharp with coordinated brick sessions and technique-focused swim drills. These sessions are essential for handling the swim-bike and bike-run transitions on race day.
✅ 📈 Smart Progression with Built-in Recovery
Structured in a 2:1 work-to-recovery ratio, you’ll avoid overtraining while steadily improving performance—ideal for a Half Distance Triathlon that rewards endurance and pacing.
✅ 📱 Fully Device-Compatible
Train using heart rate or power data with Garmin, Wahoo, and other platforms. Everything is designed to be simple, seamless, and effective.
Whether you're chasing a personal best or aiming to cross the finish line strong and smiling on the sands of Jones Beach, this plan will guide you every step of the way—with expert support tailored to athletes in their 60s.
🎯 Ready to Train Smarter and Race Stronger?
Purchase the Half Distance Triathlon New York – Jones Beach Training Plan today and receive personalized coach support via email to keep you motivated and on track.
Let’s make this your strongest race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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