🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON NEW YORK - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON NEW YORK - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon at New York’s iconic Jones Beach? This 24-week, senior-specific training plan is engineered to help you thrive on race day, from the calm waters of Zach’s Bay to the smooth pavement of Wantagh Parkway and the ocean breeze along the boardwalk.
🚦 Before You Begin – Base Fitness Required:
To get the most from this plan, you should already be able to:
✅ Swim 1,500 meters continuously
✅ Bike 30 miles with steady endurance
✅ Run 5 miles comfortably
If you meet these baselines, you're in the perfect position to benefit from this progressive Half Distance Triathlon training program.
✅ Swim Ready for Zach’s Bay
Build endurance and technique for the 1.2-mile swim with low-impact, form-focused workouts. With video swim drills and aerobic base sessions, you’ll glide through the calm, protected waters feeling strong and efficient.
🚴 Crush the Wantagh Parkway Ride
Train with power-based bike workouts designed for aging athletes, gradually building to the 56-mile distance on a closed, smooth course. Two-lap simulations help prepare your pacing and hydration strategies for this unique stretch of roadway.
🏃 Boardwalk-Ready Run Strength
This plan blends long aerobic runs with joint-safe strength training to help you conquer the 13.1-mile finish along the Jones Beach Boardwalk—where every step brings you closer to the iconic white sand finish.
🔥 Why Senior Athletes Choose This Plan
✔️ Designed for Ages 60+ – Custom programming that respects aging joints, recovery needs, and training thresholds
✔️ Periodized for Success – Structured 2:1 build-to-recover training blocks keep you progressing without burnout
✔️ Maintain VO₂ Max & Speed – Intervals to preserve top-end performance without overtraining
✔️ Strength for Longevity – Resistance training to support bone density, balance, and injury prevention
✔️ Smart Tech-Ready – Heart rate and power-compatible workouts to guide every session with precision
✔️ Personalized Coach Support – Includes direct email support for questions, guidance, and motivation
This isn’t just about crossing the finish line—it’s about doing it stronger, safer, and with confidence. Whether you’re chasing a PR or simply proving that age is just a number, this plan helps you train with purpose and perform your best at the Half Distance Triathlon in Jones Beach.
👉 Start your journey today with expert guidance built for your age, your goals, and the unforgettable course ahead. Let’s get to work!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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