🔥2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SUNSHINE COAST - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re 60 or older and dreaming of crossing that finish line at the Half Distance Triathlon Sunshine Coast, this 44-week training plan is your ultimate companion. Picture yourself gliding through the calm, sheltered waters of Mooloolaba Beach, powering along the smooth Sunshine Motorway on your bike, and running strong with ocean views lighting your way. This plan is designed to help you not only prepare but to thrive and enjoy every step of your journey.
Here’s why this Half Distance Triathlon training plan will transform your race experience:
✅ Made Just for Senior Athletes — Every workout respects your body’s unique needs, focusing on safe recovery and injury prevention so you can train confidently and consistently.
✅ Build Endurance with Confidence — Slowly and steadily increase your stamina with low-impact sessions that keep you strong without overdoing it.
✅ Seamless Transitions — Practice brick workouts that teach your body to shift smoothly from bike to run, setting you up to tackle the final run with energy and excitement.
✅ Boost Your Speed and Stamina — High-intensity intervals train your lungs and legs for that race-day push, helping you feel powerful and prepared.
✅ Swim Smarter in Ocean Waters — Improve your technique with drills designed for open water, so you can swim with ease and calm in the 1.9km course.
✅ Strength That Lasts — Targeted strength training protects your muscles and bones, keeping you resilient through every mile.
✅ Recovery That Works for You — Balanced training and rest cycles honor your body’s rhythm, so you can progress steadily and joyfully.
✅ Technology-Ready — Sync effortlessly with your Garmin or smartwatch for personalized tracking without hassle.
🏁 Step-by-Step Toward Your Goal
Phase 1 (12 weeks): Build a strong foundation with gentle, effective training—boosting mobility, strength, and endurance.
Phase 2 (32 weeks): Elevate your fitness and sharpen your skills with focused sessions that prepare you to race with confidence and joy.
✨ This is more than a training plan. It’s your roadmap to unlocking new strength, embracing your potential, and celebrating every milestone as you prepare for your Half Distance Triathlon Sunshine Coast race day.
📬 Take the first step now! Join the program and enjoy personalized email coaching support every step of the way. Let’s make your Half Distance Triathlon dream a thrilling reality. You’ve got this!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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