Designed specifically for athletes aged 40 and above, this structured, phased program prepares you for the unique demands of this fast, coastal course—no prior long-course experience required.
🏊 Swim Preparation for Mooloolaba Beach
The plan begins with a 12-week base phase that enhances swim technique and endurance in ocean-like conditions, helping you stay strong and confident in the calm but dynamic waters of Mooloolaba Beach.
🚴 Bike Training Built for Sunshine Motorway Speed
You’ll build stamina and power with structured rides that simulate the fast, open roads of the Sunshine Motorway and rolling terrain near Alexandra Headland. Integrated power, heart rate, and RPE metrics ensure you’re training at the right intensity.
🏃 Run Strong Along the Coastal Boardwalk
VO₂ max intervals, hill repeats, and long runs over 32 weeks prepare your legs for the undulating coastal path, including Alexandra Headland Hill. Brick workouts sharpen your pacing and mental grit for the final push to Beach Terrace.
✅ Key Benefits of the Half Distance Triathlon Training Plan:
✔️ Designed for Age 40+: Includes strength and recovery protocols tailored to Masters athletes.
✔️ Phased, Proven Structure: Build fitness safely with a 3:1 periodization model—3 weeks build, 1 week recover.
✔️ Device-Ready & Data-Driven: Sync with Garmin and smartwatches; train using RPE, HR, and power zones.
✔️ Injury Prevention Built-In: Prioritize resilience with structured strength workouts for durability.
✔️ Swim Technique Drills: Video-supported sessions to refine form and conserve energy in open water.
✔️ Race-Specific Prep: Strategic training for “B” and “C” races leading into your Sunshine Coast A-race.
Whether you’re returning to the sport or stepping up to the Half Distance Triathlon for the first time, this plan meets you where you are—building endurance, sharpening speed, and preparing your mind and body for race day success.
👉 Ready to train smarter and finish stronger?
Start your journey today and get personalized email coach support every step of the way. Let’s get you to the Sunshine Coast start line—confident, prepared, and ready to race.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.