This Half Distance Triathlon Training Plan is designed specifically for senior triathletes aged 60 and over—because your best racing years aren’t behind you. They’re right now.

If you have a solid base of aerobic fitness, and you're gearing up for the stunning Sunshine Coast course, with its calm ocean swim, fast motorway bike leg, and scenic coastal run, this 24-week plan will prepare you to train efficiently, race confidently, and finish strong.

✅ Built for Senior Athletes (60+)
Age-specific adaptations help you build strength, preserve endurance, and reduce injury risk. Every session is designed with your long-term health and performance in mind.

🏊 Ocean Swim Confidence
Develop aerobic efficiency and upper-body endurance to thrive in the 1.9km ocean swim at Mooloolaba Beach. Video swim drills help you refine stroke technique for smoother, more efficient movement through sheltered waters.

🚴 Bike Strength for the Motorway Miles
Train for the fast and rolling 90km ride along Sunshine Motorway with structured power-based rides that balance aerobic endurance and muscular strength—essential for tackling both speed and control through scenic loops.

🏃 Run Ready for the Coastal Terrain
Prepare for the 21.1km run over Alexandra Headland Hill and along the coastal boardwalk with progressive long runs, hill sessions, and run-off-the-bike workouts that simulate race-day fatigue and build resilience.

💪 Strength & Bone Health Focus
Integrated resistance training supports joint stability, muscle mass, and bone density—all critical for athletes over 60 who want to stay strong through training and race day.

🧠 VO₂ Max & Neuromuscular Maintenance
Targeted speed sessions and coordination drills enhance top-end fitness and reaction time, helping you stay sharp and efficient throughout your race.

📅 Progressive Training Schedule
Starting at just 7.5 hours/week and peaking at 12.5 hours/week, the plan follows a proven 2:1 build-to-recovery rhythm, ideal for sustainable, high-performance training.

📈 Smart Training Tools Included
Heart rate and power-based workouts, swim drills, and device compatibility keep your training structured and measurable.

Whether you're chasing a personal best or simply want to feel strong crossing that finish line at Beach Terrace, this plan gives you the structure, flexibility, and expert support to get there.

✅ Includes personalized email coach support to guide you every step of the way.

👉 Train with confidence. Race with purpose. Start your Sunshine Coast Half Distance Triathlon journey today.

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