🥇 2026 SIX MONTH HALF DISTANCE SUNSHINE COAST - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SUNSHINE COAST - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Sunshine Coast, Australia
Our 24-week Half Distance Triathlon Training Plan is built specifically for Masters athletes over 40—like you—who have a solid base of training and are ready to take on the fast ocean swim at Mooloolaba Beach, the smooth Sunshine Motorway bike course, and the scenic but challenging run over Alexandra Headland Hill.
🌊 Swim Confidently in Open Water
The program includes video-led swim drills and structured open-water simulation workouts that prepare you for the 1.9km ocean swim. Practicing efficient sighting, breathing, and pacing strategies ensures you’re race-ready for the calm, 72°F (22°C) waters of Mooloolaba Beach.
🚴 Crush the Fast, Scenic Bike Course
With progressive bike sessions targeting aerobic endurance and power, this plan helps you build sustained speed for the 90km ride along Sunshine Motorway. Specific intervals mirror the course’s steady terrain, so you develop the legs—and the confidence—to hold strong splits through Maroochydore and back.
🏃 Run Strong Over Every Hill
The final 21.1km run includes rolling terrain and ocean views—but Alexandra Headland Hill can test your limits. Our plan’s run workouts emphasize strength, form, and fatigue resistance to help you maintain pace through the hills and finish strong on Beach Terrace.
✅ Key Benefits of This Half Distance Triathlon Plan
✔️ Built for Masters Athletes 40+ — Strength sessions focus on mobility, durability, and injury prevention
✔️ Targeted Periodization — 3 weeks of build, 1 week recovery to optimize adaptation
✔️ Data-Driven Sessions — Guided by Heart Rate, Power, and RPE for precision
✔️ Video-Based Swim & Strength Instruction — Expert technique demos included
✔️ Progressive Endurance to Speed Focus — Gradual ramp-up keeps you healthy and fast
✔️ Auto-Synced Workouts — Seamless integration with smart training devices
✔️ Personalized Coach Support via Email — Get answers, feedback, and motivation directly from your coach
Whether your goal is to set a personal best or compete for a top finish, this plan gives you the structure, support, and strategy to perform your best at the Sunshine Coast Half Distance Triathlon.
👉 Train with confidence—start your personalized Half Distance Triathlon Training Plan today and get expert coach support every step of the way.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.