🚴 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take on your first Half Distance Triathlon and prove to yourself just how strong and capable you are. The Half Distance Triathlon Erkner Berlin Training Plan is designed specifically for beginner triathletes like you who want to turn their dream into reality. This triathlon training plan will guide you every step of the way, building your fitness, confidence, and race-day readiness.
Starting with a focused 12-week base phase, you’ll develop essential swim skills through easy-to-follow video drills, so you can confidently face the 1.9-mile swim in the calm waters of Strandbad Erkner. No matter your starting point, this plan helps you build strength without burnout—laying the foundation for success.
As the weeks pass, your training hours gradually increase from 9.5 to 14 per week, preparing you for the fast, flat 90km bike course along the stunning River Spree. You’ll learn how to pace yourself, using heart rate and effort guidance, so you can ride strong and steady, enjoying every kilometer of this beautiful route.
When it comes to the run, this plan has you covered with structured, supportive workouts that build endurance and resilience for the 21.1km flat, 4-lap course through Erkner’s welcoming streets. Strength training is built in to protect your body and power your performance, making sure you finish the race feeling strong and proud.
Here’s why this Half Distance Triathlon training plan will get you race-ready:
✅ Clear, step-by-step progression designed to build your confidence and fitness
✅ Swim drills with detailed video guidance to make the water your friend
✅ Heart rate and perceived effort bike and run sessions that teach smart pacing
✅ Strength workouts tailored for beginners to reduce injury and boost power
✅ Gradual introduction to advanced training techniques like V02 intervals for peak performance
✅ Race windows for your "B" and "C" events
Plus, you’ll have personalized email coaching support whenever you need it, so you’ll never feel like you’re training alone. Your coach is there to motivate, guide, and celebrate your progress.
The Half Distance Triathlon Erkner Berlin awaits—and so does your best self. Commit to this plan today, embrace the journey, and get ready to cross that finish line stronger, faster, and more confident than ever before!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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