🔥2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
At 60 and beyond, racing a Half Distance Triathlon isn't just about endurance—it's about resilience, wisdom, and smart preparation. This 44-week triathlon training plan is specifically built for senior athletes who want to train with intention, protect their longevity, and arrive on race day strong, capable, and ready.
🌊 Swim – Dämeritzsee, Strandbad Erkner:
You’ll develop efficient swim mechanics with progressive drills that reduce energy waste and build upper-body endurance. Longer open water-focused sets prepare you for the 1.9km loop in cooler waters—training your body and your mind to stay calm, focused, and fluid.
🚴♂️ Bike – Fast, Flat, 90km Course:
Long, steady aerobic rides and low-impact strength training help preserve joint integrity while improving cardiovascular output. You'll train to hold consistent power without fatigue—perfect for the flat, fast roads of Brandenburg, where form, focus, and fueling matter most.
🏃♂️ Run – Multi-Lap, Flat 21.1km Course Through Erkner:
Through structured run-walk intervals and pace awareness work, you'll protect your joints while maintaining race-day momentum. Neuromuscular drills enhance stride efficiency, giving you the strength and stability to finish with energy—even as the miles add up.
✅ Why This Half Distance Triathlon Training Plan Works for 60+ Athletes
✔️ Low-Impact, Joint-Friendly Training Progressions
✔️ Builds Aerobic Strength Without Overtraining
✔️ Maintains Muscle & Bone Health Through Functional Strength Work
✔️ Respects Recovery with Built-In Adaptation Weeks (2:1 Cycle)
✔️ Preserves Speed with VO2 Max & Mobility Workouts
✔️ Enhances Focus and Form with Age-Specific Skill Drills
✔️ Fully Compatible with Garmin, smartwatches, and training platforms
✔️ Designed for Your Lifestyle: Balanced, Flexible, and Sustainable
At this stage of life, your training should respect your body and your ambitions. Whether this is your first Half Distance Triathlon or your tenth, this plan helps you race smart—not just hard—and achieve something truly meaningful.
👉 Start your journey today with the plan—featuring direct email coach support to guide you every step of the way. You’ve earned this challenge. Let’s conquer it together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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