🔥 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve raced before. You’ve trained hard. But this time, it’s different. The Half Distance Triathlon in Erkner Berlin demands more—precision, strategy, and smart, progressive conditioning. From the serene yet brisk waters of Dämeritzsee to the fast 90km ride along the River Spree, and the electric atmosphere of a 4-lap run lined with roaring spectators—you need a plan that mirrors the complexity and thrill of this course.
This 44-week high-performance training plan was engineered specifically for experienced amateur triathletes like you—those who demand more than generic training schedules and who know that greatness lies in the details.
🔥 Why This Plan Works for You:
✅ Elite-Grade Periodization
Build your season with confidence through a structured 12-week base phase and a 32-week race-specific block. Every session builds toward race-day execution—balancing load and recovery with a precision 3:1 cycle.
✅ Race-Specific Adaptation
Swim sessions simulate the open-water pacing and stroke economy needed for Dämeritzsee. Bike workouts develop sustained power and aerodynamic endurance for Brandenburg’s flat terrain. And our run structure—lactate threshold sets and multi-brick training—prepares you to run strong in the final 10K lap, where races are won.
✅ Progressive Volume Build (9.5–14 hrs/week)
You’re not training to just finish—you’re training to race. This plan intelligently escalates your workload to peak at 14 hours/week, right in the final build phase, timed for optimal taper and top performance in Erkner.
✅ Performance-Based Conditioning
Train across all energy systems: Endurance Aerobic, VO2 Max, Anaerobic Threshold, Anaerobic Power, and ATP-PC sprint capacity. This is not just training—it’s a blueprint for breaking through performance ceilings.
✅ Integrated Strength & Durability Work
Functional strength progresses into heavy lifts—keeping you injury-resistant, biomechanically efficient, and powerful where it counts.
✅ Direct Coach Access via Email
Your race prep is too important to go it alone. This plan includes personalized email support from your coach, helping you adapt sessions, stay accountable, and fine-tune your approach as the race nears.
🎯 You’ve got the drive. This plan gives you the edge.
Secure your Half Distance Triathlon Erkner Berlin Training Plan now and prepare to show up fitter, faster, and more focused than ever.
It’s time to train like a contender—and race like one.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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