🏆 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSO
🏆 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to experience the thrill of racing the Half Distance Triathlon in Erkner Berlin—where calm lakes, fast roads, and cheering crowds set the stage for great performance?
This 44-week intermediate triathlon training plan is not just another workout schedule. It’s your strategic roadmap to race-day success, crafted to meet the needs of ambitious athletes like you—especially those 40+ who are balancing life, family, and performance goals.
🌊 Swim Like You Belong in Dämeritzsee
Glide through the serene, glassy waters of Strandbad Erkner with confidence. Our plan builds open water fluency through targeted drills, endurance-focused sets, and technique sessions that sharpen your stroke and sighting—even before race day arrives.
🚴 Own the 90km Bike Course Along the River Spree
The course may be flat and fast—but success here demands more than just power. This plan fine-tunes your pacing strategy with structured workouts based on heart rate and power, so you can push hard without burning out. By race day, your legs will be primed to fly through Brandenburg’s untouched landscapes.
🏃 Run the 4-Lap Crowd-Fueled Course Like a Pro
With spectators lining the streets of Erkner, this isn't just a run—it's your victory parade. Strategic brick sessions, tempo intervals, and race-pace runs prepare you to thrive, not just survive, when your body is tired and the crowd is roaring.
Why This Plan Works for You 🏅
✅ Built for Real Life: Begins at 9 hours/week, peaks at 14—designed for busy, goal-driven athletes.
✅ Smart Strength Training: Boosts injury resistance and performance across all three disciplines.
✅ Dynamic Video Library: Swim drills, mobility work, strength sessions*—accessible anytime.
✅ Precision Workouts: Based on heart rate & power for dialed-in progress.
✅ Email Coaching Support: You're never training alone—get personal guidance from an expert coach.
This plan doesn’t just prepare you to complete the Half Distance Triathlon Erkner Berlin—it prepares you to dominate it.
🎯 If you're serious about showing up strong, focused, and fearless on race day… the time to start is now.
Secure your personalized triathlon training plan today—with coach email support included—and unlock your full potential.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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