🥇 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve got experience. Grit. And a deep love for the sport. Now it’s time to train smarter—not harder—for the Half Distance Triathlon Erkner Berlin. Whether you're coming back after time away or looking to race stronger than ever, this 36-week Half Distance Triathlon training plan for Masters 40+ is built with your goals, body, and schedule in mind.
🏊♂️ Own the Swim at Strandbad Erkner
The plan starts by rebuilding your aerobic engine and refining your technique—perfect for mastering the 1.9km swim in the calm, cool waters of Dämeritzsee. You’ll train with integrated swim workouts, supported by video drills that make each session purposeful and easy to follow. No guesswork. Just progress.
🚴♂️ Ride with Confidence on the Scenic 90km Course
The flat and fast terrain along the River Spree is ideal for strong, steady riding—and this plan gets you there with heart rate and power-based sessions tailored for endurance and speed. You’ll train with purpose, building strength and stamina while preserving recovery for the next big session.
🏃♂️ Run Stronger Through the Heart of Erkner
A four-lap, crowd-supported course demands pacing, fueling, and mental toughness. This plan delivers all three. With structured brick workouts, tempo runs, and threshold sessions, you’ll be ready to conquer the final 21.1km with control and confidence.
🔥 Built for Athletes Over 40—Just Like You
✅ Periodized 3:1 load-to-recovery to reduce injury risk
✅ Strength training designed for joint health, mobility & muscle retention
✅ Structured VO₂ max intervals and brick workouts to sharpen performance
✅ Weekly training builds gradually—starting at 7.5 hours and peaking around 12
✅ Garmin-compatible with workouts easily synced to your device
📧 Plus: Personalized Coach Support via Email
You won’t train alone. With expert email guidance included, you’ll have a coach in your corner to keep you focused, accountable, and race-ready.
🎯 You’re not here to just finish—you’re here to compete, to grow, and to prove that age is your advantage. Let’s make Erkner your strongest Half Distance Triathlon yet.
👉 Start your 36-week Masters plan today—and train like the experienced athlete you are.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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