🔥2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take on the Half Distance Triathlon Erkner Berlin—and do it with strength, purpose, and a personalized roadmap. Our 36-week Half Distance Triathlon Training Plan for senior triathletes aged 60+ is expertly designed to prepare you for this spectacular race, from the calm waters of Dämeritzsee to the flat, fast bike course and energetic streets of Erkner.
✅ Build Aerobic Endurance for the 1.9km Swim
With structured video-based swim drills and low-intensity endurance sessions, you'll develop the cardiovascular durability needed to glide confidently through the refreshing waters of Strandbad Erkner.
✅ Power the 90km Bike with Confidence
The bike segment’s flat profile demands sustained power and efficiency. This plan includes heart rate and power-based cycling workouts to help you master pacing and conserve energy while maintaining speed along the scenic River Spree.
✅ Run Strong Through the 21.1km Course
The four-lap run through Erkner is spectator-friendly, and your training will reflect the course demands. With progressive threshold workouts and brick sessions, you'll build the stamina and resilience to run strong—no matter the lap count.
✅ Science-Backed Periodization for Age 60+
The 2:1 work-to-recovery structure is engineered for longevity, giving your body time to adapt without overtraining—especially critical for athletes over 60.
✅ Strength Training That Preserves Muscle and Bone Health
Targeted resistance workouts maintain functional strength, reduce injury risk, and support performance in all three triathlon disciplines.
✅ Time-Efficient Weekly Progression
Training begins with just 7.5 hours per week and gradually increases to 12 hours—making it practical for busy lives while still delivering results.
✅ Neuromuscular and VO2 Max Sessions for Race Sharpness
Drills, intervals, and transition training prepare you for race-day intensity and efficiency—right down to the final sprint.
🎯 Your Road to Berlin Starts Now
Whether you're returning to racing or stepping up to your first Half Distance Triathlon, this plan is your trusted guide. It's built on proven endurance principles and tailored for senior athletes who want to compete smart—and finish strong.
💬 Included: Personalized Email Coach Support
You’re not training alone. Every purchase comes with access to individualized email support from a certified coach who understands your goals and training needs.
Train smart. Race strong. Make the Half Distance Triathlon Erkner Berlin your next great achievement.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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