🔥 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your path to success at the Half Distance Triathlon Erkner Berlin begins with smart, structured preparation—and this 36-week beginner training plan is your ultimate guide. Designed specifically for first-time and developing triathletes, it aligns perfectly with the demands of this iconic course: a serene open-water swim, a fast and flat bike ride through Brandenburg’s natural beauty, and a run course built for cheering crowds and consistent pacing.
Here’s how this plan prepares you for the Half Distance Triathlon experience:
🏊 Swim Like You Belong in Dämeritzsee
✔ Build endurance and efficiency in open water with video-guided swim drills
✔ Develop calm confidence for the 1.9km one-loop swim at Strandbad Erkner
✔ Nail sighting and pacing strategies to stay relaxed and strong on race day
🚴 Dominate the Flat & Fast Bike Course
✔ Structured bike workouts based on heart rate and perceived exertion (RPE)
✔ Progressive long rides that build endurance for the full 90km distance
✔ Brick sessions that simulate race day transitions, enhancing stamina and efficiency
🏃 Finish Strong on the Flat Run Course
✔ Training runs to mimic the mentally demanding course in Erkner
✔ Tempo and endurance sessions to develop sustained speed across 21.1km
✔ Race-day simulations that boost pacing strategy and mental toughness
💪 Train Smarter with Strength & Support
✔ Full-body strength sessions with video demos* to prevent injury and build power
✔ No prior triathlon experience required—just your commitment to the journey
✔ Personalized email coach support to answer your questions and keep you on track
Whether you're just getting started or returning to endurance sport, this training plan gradually builds from 7 to 12 hours of training per week, making it ideal for busy athletes who need flexibility without sacrificing results.
🎯 Ready to make the start line at Erkner your launchpad to personal greatness?
Buy your Half Distance Triathlon Erkner Berlin Training Plan today and gain the structure, confidence, and expert guidance you need to succeed—with coach support every step of the way. Let’s do this—together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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