🏅 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON ERKNER BERLIN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re gearing up for the Half Distance Triathlon Erkner Berlin, this Intermediate 36-Week Half Distance Triathlon Training Plan is designed to prepare you thoroughly for every challenge this race presents.
🏊♂️ The swim at Strandbad Erkner requires efficient technique and confidence in open water conditions averaging 68°F (20°C). This plan starts with a 12-week base phase focusing on building your swim strength and refining your technique, ensuring you enter race day strong and steady.
🚴♂️ The 90km bike course is flat and fast, winding through scenic Brandenburg landscapes along the River Spree. Our training progressively increases your cycling endurance and power with heart rate and power-based workouts, so you can maintain speed and control throughout the ride.
🏃♂️ The flat, 21.1km run consists of four laps through Erkner, perfect for consistent pacing and mental toughness. This plan incorporates tempo runs, VO2 max intervals, and brick workouts to sharpen your run performance and help you finish strong.
Key Benefits of This Half Distance Triathlon Training Plan:
✅ Structured 36-week program split into a 12-week base and 24-week race-specific phase
✅ Heart rate and power zone workouts for precision training
✅ Periodized training cycles: 3 weeks load + 1 week active recovery to maximize gains and avoid burnout
✅ Gradual volume increase from 7.5 to 12 hours weekly to build endurance safely
✅ Swim technique drills and open water practice to boost confidence and efficiency
✅ Strength training and targeted recovery integrated for overall athletic resilience
✅ Garmin-compatible workouts for seamless tracking and feedback
This plan is tailored for competitive intermediate athletes ready to step up from shorter distances and chase podium finishes in the Half Distance Triathlon Erkner Berlin.
🎯 Ready to elevate your training and crush your race goals? Purchase this comprehensive Half Distance Triathlon Training Plan now and gain access to personalized email coach support. Together, we’ll keep you accountable, motivated, and focused on your path to victory.
Make your Half Distance Triathlon Erkner Berlin experience unforgettable—start your training journey today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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