🥇 2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve earned your place in the sport, you've maintained your fitness and now it’s time to race stronger, smarter, and with more confidence than ever before. This 24-week Half Distance Triathlon training plan is crafted especially for senior triathletes who refuse to let age define their limits. Whether you’re chasing a new personal best or simply striving to finish with pride, this plan empowers you to perform at your peak in the stunning Erkner Berlin race.
🏊♂️ Swim with Purpose: Master the 1.9-mile swim in the peaceful waters of Strandbad Erkner. With expert video drills and focused technique work, you’ll glide through Dämeritzsee feeling calm, efficient, and ready to lead your race.
🚴♂️ Bike with Confidence: The flat 90km course along the River Spree awaits your steady, powerful ride. Build endurance and speed with targeted workouts that respect your body’s wisdom while pushing your limits.
🏃♂️ Run with Heart: The 21.1km run through Erkner’s charming streets offers the perfect stage to embrace your strength. This plan’s smart run progression keeps you energized lap after lap, fueled by the cheers of loved ones.
✅ Strength That Lasts: Stay resilient with senior-specific strength routines that protect your joints, preserve muscle, and support lasting health—so you keep racing year after year.
✅ Smart Recovery: A balanced build-to-recovery ratio means your body gets the rest it needs to come back stronger—because longevity in triathlon is the ultimate victory.
✅ Speed & Endurance Combined: High-intensity sessions maintain your top-end fitness and neuromuscular sharpness, so you race fast and finish strong.
✅ Personalized Support Every Step: Receive expert email coaching tailored just for you, with workouts that sync seamlessly with your devices—keeping you on track and motivated.
If you’re comfortably swimming 1,500m, biking 30 miles, and running 5 miles today, this plan will elevate your training and unlock new levels of performance.
This is your moment to defy expectations and inspire others. Start your Half Distance Triathlon Erkner Berlin journey with a training plan designed to honor your experience and fuel your passion.
Take the step. Commit to your best race yet—with expert coaching by your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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