🔥2026 HALF DISTANCE TRIATHLON WEYMOUTH - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON WEYMOUTH - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Weymouth challenges you with a 1.9 km swim in calm, cool waters of Weymouth Bay, a scenic 90 km bike loop through Dorset’s rolling hills with 1,000 meters of elevation, and a 21.1 km run along the stunning coastal esplanade. Our training plan targets the unique demands of this course to get you race-ready.
Key Benefits of This Half Distance Triathlon Training Plan for Senior Athletes:
✅ Beginner-Friendly Foundation
Start strong with 12 weeks focused on building aerobic fitness and muscular endurance at a safe, steady pace. Perfect for newcomers or those returning to triathlon.
✅ Sustainable Endurance Development
Enjoy long, low-intensity workouts designed to boost your stamina while minimizing injury risk—essential for managing the bike’s rolling hills and the run’s coastal course.
✅ Strength & Bone Health Support
Targeted resistance exercises preserve muscle mass and bone density, helping you stay resilient throughout training and on race day.
✅ Aerobic Capacity & Speed Maintenance
High-intensity intervals improve your VO2 max and speed, helping you power through the swim and bike legs with confidence.
✅ Neuromuscular Coordination
Skill drills enhance your efficiency in the water, smooth bike transitions, and effective running form—key for a strong race performance.
✅ Technology-Integrated Workouts
Compatible with Garmin and other smart devices, the plan tracks heart rate, power, and effort, offering personalized training without spreadsheet hassle.
✅ Injury Prevention Focus
Age-appropriate recovery and strength sessions reduce joint stress and lower the risk of overuse injuries—crucial for staying healthy throughout your Half Distance Triathlon training.
Plan Structure Highlights:
Phase 1: Base Building (12 weeks) — Focus on mobility, technique, and foundational endurance for the swim, bike, and run.
Phase 2: Triathlon Preparation (32 weeks) — Peak training volume with race-specific workouts including bricks, intervals, and pacing drills.
Ready to race the Half Distance Triathlon Weymouth with confidence and strength?
Invest in this expert-designed training plan today and receive personalized email coach support every step of the way. Start your journey to a successful Half Distance Triathlon race with guidance tailored just for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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