🥇 2026 HALF DISTANCE TRIATHLON WEYMOUTH - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON WEYMOUTH - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to race the Half Distance Triathlon Weymouth with a training plan crafted specifically for athletes aged 40 and above. This 44-week triathlon training plan builds your endurance, strength, and race skills progressively, so you’re fully prepared to tackle the swim, bike, and run courses with confidence.
The Half Distance Triathlon Weymouth features a 1.9 km swim in calm bay waters, a scenic yet challenging 90 km bike route through Dorset’s rolling hills, and a 21.1 km coastal run along Weymouth’s esplanade. Our training plan mirrors these demands with targeted workouts that develop the key fitness components needed for each leg of the race.
How this Triathlon Training Plan Prepares You:
✅ Builds Swim Endurance & Technique — Early base training focuses on stroke efficiency and confidence in open water, matching the calm but brisk 63°F conditions of Weymouth Bay’s swim.
✅ Strengthens Bike Power & Stamina — The 90 km route’s rolling hills require muscular endurance and pacing skills. Our plan’s structured bike workouts, including hill repeats and power training, simulate these challenges to boost your climbing and speed.
✅ Enhances Run Durability & Speed — The two-and-a-half loop run along the coast demands steady pacing and mental toughness. The plan incorporates brick workouts and tempo runs to prepare your legs for race-day demands.
✅ Prevents Injury & Builds Resilience — Targeted strength training designed for Masters athletes helps maintain joint health and muscular balance for long-term durability.
✅ Optimizes Recovery with Periodization — A 3:1 training cycle ensures you build steadily with built-in recovery weeks to avoid burnout and peak at race time.
✅ Personalized Support & Smart Training — Track your progress with heart rate, power, and RPE guidance, plus expert email coaching tailored to your journey.
This triathlon training plan is your all-in-one roadmap to race day success at the Half Distance Triathlon Weymouth. Whether you’re new to endurance training or returning after a break, it helps you build fitness safely and confidently.
Take the Next Step:
Ready to transform your training and crush the Half Distance Triathlon Weymouth? Join now and receive personalized email coaching every step of the way. Elevate your performance, stay motivated, and race with confidence. Your best race starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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