This 36-week Half Distance Triathlon training plan is crafted exclusively for triathletes aged 60 and above who refuse to let age define their limits. Whether you’re stepping up from shorter races or returning to the sport, this plan empowers you to conquer the iconic Weymouth Bay swim, the challenging Dorset hills bike course, and the breathtaking coastal run—with strength, grace, and confidence.

Why This Plan Will Transform Your Training and Racing
✅ Start Strong, Build Steady: Begin with a 12-week base phase designed to rebuild your cardiovascular health and muscular endurance gently, setting a solid foundation for lasting success.

✅ Progress with Purpose: Over the following 24 weeks, you’ll gradually sharpen your speed, power, and stamina with smart, targeted workouts tailored for the demands of the Half Distance Triathlon Weymouth.

✅ Train Smarter, Not Harder: The 2:1 work-to-recovery ratio ensures you grow stronger without risking burnout or injury—because your longevity matters.

✅ Strength That Lasts: Integrated strength training supports bone health and muscle resilience, so you stay powerful and injury-free through every swim stroke, pedal stroke, and stride.

✅ Seamless Tech Support: Compatible with Garmin and smart devices, your progress is trackable and manageable, helping you stay focused and motivated.

Race-Specific Preparation
Master the calm 1.9 km Weymouth Bay swim with guided video drills that refine your technique and boost your confidence.

Tackle the scenic yet demanding 90 km bike loop through Dorset’s rolling hills, building the strength and endurance you need to thrive.

Own the 21.1 km coastal run on Weymouth’s iconic esplanade, training with race-pace bricks and threshold runs that build stamina and mental toughness.

Phases That Support Your Journey
Weeks 1–12 (Base): Restore your fitness with steady aerobic work and strength training.

Weeks 13–24 (Build): Elevate your performance with race-specific intervals and open-water practice.

Weeks 25–36 (Peak): Fine-tune your speed, pacing, and race-day readiness with focused workouts.

Designed for You—The Dedicated Senior Athlete
With time-efficient training starting around 7.5 hours per week and building to 12, this plan fits your lifestyle while prioritizing recovery and injury prevention. It’s a science-backed roadmap to help you not just finish but race with passion and pride at the Half Distance Triathlon Weymouth.

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