🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON WEYMOUTH - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON WEYMOUTH - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Weymouth’s Half Distance Triathlon demands preparation, and this 24-week training plan is built specifically for triathletes aged 60 and over who have maintained their fitness and can complete an Olympic distance event. Whether you’re aiming to finish strong or set a new benchmark, this plan helps you train smart, recover well, and race with purpose.
🏊♂️ Swim Training that Mirrors Weymouth Bay
The one-loop, 1.9 km swim in Weymouth Bay is ideal for those who train for open-water endurance. This plan includes weekly swim workouts—many with video-based drills—to improve stroke efficiency and build aerobic endurance in calm and colder water conditions (~63°F / 17°C), just like race day.
🚴♂️ Bike Workouts for Rolling Dorset Terrain
Weymouth’s 90 km bike course rolls through the scenic but undulating countryside of Dorset. With 1,000 meters of elevation, you'll need a steady engine and strong legs. This plan includes structured endurance rides, hill repeats, and power-based intervals to prepare you for climbs and maintain pacing over long efforts.
🏃♂️ Run Conditioning for a Coastal, Loop Course
With 21.1 km along the esplanade, the run course is flat but mentally demanding. Your plan incorporates long steady runs, brick workouts (bike + run), and strategic speed work to build durability and improve running economy, especially off the bike.
✅ What You’ll Gain
✔️ Senior-specific strength training to preserve muscle mass and protect joints
✔️ VO₂ max & tempo sessions to maintain speed and cardiovascular efficiency
✔️ Periodized weekly volume that gradually builds from 7.5 to 12.5 hours
✔️ Technique-focused swim workouts for better form and efficiency
✔️ Heart rate & power-based training for precision and control
✔️ Neuromuscular drills to improve reaction time and transitions
🎯 Who This Plan Is For
Already able to swim 1,500 meters, bike 30 miles, and run 5 miles? This plan is your next step toward race readiness—with age-specific adaptations that optimize performance while minimizing injury risk.
📬 Get Expert Support
Every plan comes with personalized email coaching—because even seasoned athletes benefit from guidance.
➡️ Take control of your training and race Half Distance Triathlon Weymouth with confidence. Start your plan today and train with purpose, precision, and proven support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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