If you’re over 40 and ready to take on the Half Distance Triathlon Weymouth, you need more than a cookie-cutter plan—you need a proven, age-smart strategy built for Masters athletes like you. This 24-week training plan is crafted specifically to help you build endurance, sharpen strength, and arrive at the start line fully prepared to perform your best—mentally and physically.
But this isn’t a beginner program. To get the most from it, you should already have a base level of fitness:
🏊♂️ Swim at least 1,500 meters continuously
🚴♀️ Bike 30 miles at a moderate effort
🏃♂️ Run at least 5 miles comfortably
🏊 Build Confidence for the Weymouth Swim
The calm, 63°F waters of Weymouth Bay offer a fast swim—if you’re prepared. This plan includes weekly technique-focused swim workouts, open-water simulation sessions, and expert-led video drills to help you feel strong and relaxed on race morning.
🚴 Power Through Dorset’s Rolling Hills
With over 1,000 meters of elevation on the 90 km bike route, this course rewards smart training. You’ll get structured power- and heart-rate-based rides, focused on climbing strength, endurance, and fatigue resistance. Ride longer, stronger, and more efficiently than ever.
🏃♂️ Finish Strong on the Coastal Run
The two-and-a-half loop run along Weymouth’s esplanade demands mental toughness and pacing discipline. Through progressive long runs, brick workouts, and recovery-backed training blocks, you’ll build the resilience to hold pace and finish with strength.
🔑 Why Masters Athletes Trust This Plan
✅ Built Specifically for Athletes Over 40 – with recovery, joint care, and age-related adaptation in mind
✅ Scientifically Designed 3:1 Structure – peak without burnout or injury
✅ Functional Strength Workouts – mobility and durability for aging athletes
✅ Endurance-to-Speed Progression – train smart, not just hard
✅ Heart Rate, Power & RPE Guidance – precision without guesswork
✅ Swim & Strength Video* Tutorials – expert instruction you can follow at home
✅ 🤝 Personalized Email Coach Support – get your questions answered, stay motivated, and stay on track
🎯 You’re not just training for a race—you’re proving what’s possible at 40, 50, or 60+.
Commit to the plan designed for your life stage and your goals. Prepare with purpose. Race with confidence. Train like a master.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.