🥇 2026 SIX MONTH HALF DISTANCE WEYMOUTH - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE WEYMOUTH - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re over 40 and ready to take on the Half Distance Triathlon Weymouth, you need more than a cookie-cutter plan—you need a proven, age-smart strategy built for Masters athletes like you. This 24-week training plan is crafted specifically to help you build endurance, sharpen strength, and arrive at the start line fully prepared to perform your best—mentally and physically.
But this isn’t a beginner program. To get the most from it, you should already have a base level of fitness:
🏊♂️ Swim at least 1,500 meters continuously
🚴♀️ Bike 30 miles at a moderate effort
🏃♂️ Run at least 5 miles comfortably
🏊 Build Confidence for the Weymouth Swim
The calm, 63°F waters of Weymouth Bay offer a fast swim—if you’re prepared. This plan includes weekly technique-focused swim workouts, open-water simulation sessions, and expert-led video drills to help you feel strong and relaxed on race morning.
🚴 Power Through Dorset’s Rolling Hills
With over 1,000 meters of elevation on the 90 km bike route, this course rewards smart training. You’ll get structured power- and heart-rate-based rides, focused on climbing strength, endurance, and fatigue resistance. Ride longer, stronger, and more efficiently than ever.
🏃♂️ Finish Strong on the Coastal Run
The two-and-a-half loop run along Weymouth’s esplanade demands mental toughness and pacing discipline. Through progressive long runs, brick workouts, and recovery-backed training blocks, you’ll build the resilience to hold pace and finish with strength.
🔑 Why Masters Athletes Trust This Plan
✅ Built Specifically for Athletes Over 40 – with recovery, joint care, and age-related adaptation in mind
✅ Scientifically Designed 3:1 Structure – peak without burnout or injury
✅ Functional Strength Workouts – mobility and durability for aging athletes
✅ Endurance-to-Speed Progression – train smart, not just hard
✅ Heart Rate, Power & RPE Guidance – precision without guesswork
✅ Swim & Strength Video* Tutorials – expert instruction you can follow at home
✅ 🤝 Personalized Email Coach Support – get your questions answered, stay motivated, and stay on track
🎯 You’re not just training for a race—you’re proving what’s possible at 40, 50, or 60+.
Commit to the plan designed for your life stage and your goals. Prepare with purpose. Race with confidence. Train like a master.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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