If you're 60 or older and ready to take on the Half Distance Triathlon in Michigan, this 44-week training plan was made just for you. Designed with wisdom, experience, and endurance in mind, it prepares you to swim through the calm waters of Betsie Bay, ride the breathtaking roads along Highway M-22, and run strong on the flat, scenic paths around Frankfort and Elberta.
This isn’t just a training plan—it’s a blueprint for discovering what you’re still capable of.
✅ Made for Senior Triathletes
Whether you're new to triathlon or returning after time away, this plan meets you where you are and helps you build gradually—with a clear, safe, and powerful progression.
✅ Train with Purpose, Race with Pride
🌊 Swim Confidently: Skill-based drills and endurance sessions prepare you for the cool, protected waters of Betsie Bay.
🚴♂️ Bike Strong: Rolling terrain? No problem. This plan builds strength, stamina, and pacing for Michigan’s iconic, varied bike route.
🏃♂️ Run with Heart: Paved, flat loops are matched with low-impact aerobic runs and brick workouts to simulate real race conditions.
✅ What Sets This Plan Apart
💪 Age-Smart Strength Training: Maintain muscle, support bone health, and move confidently with tailored resistance workouts.
🔁 2:1 Recovery Cycles: Because rest is just as important as the work—especially when training over 60.
🧠 Neuromuscular Workouts: Improve balance, reaction time, and movement efficiency for seamless transitions and strong finishes.
📲 Tech-Compatible & Personalized: Train using Garmin, smartwatches, and popular platforms—with email coaching support every step of the way.
This is your time. You’ve earned the chance to show what strength, discipline, and courage look like beyond 60. The Half Distance Triathlon Michigan is waiting—and this plan will get you to the starting line strong, and the finish line proud.
🎯 Start your journey today with a proven plan and personal coaching support designed to help you thrive. Let’s do this—together.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.