🔥2026 HALF DISTANCE TRIATHLON MICHIGAN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON MICHIGAN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're 60 or older and ready to take on the Half Distance Triathlon in Michigan, this 44-week training plan was made just for you. Designed with wisdom, experience, and endurance in mind, it prepares you to swim through the calm waters of Betsie Bay, ride the breathtaking roads along Highway M-22, and run strong on the flat, scenic paths around Frankfort and Elberta.
This isn’t just a training plan—it’s a blueprint for discovering what you’re still capable of.
✅ Made for Senior Triathletes
Whether you're new to triathlon or returning after time away, this plan meets you where you are and helps you build gradually—with a clear, safe, and powerful progression.
✅ Train with Purpose, Race with Pride
🌊 Swim Confidently: Skill-based drills and endurance sessions prepare you for the cool, protected waters of Betsie Bay.
🚴♂️ Bike Strong: Rolling terrain? No problem. This plan builds strength, stamina, and pacing for Michigan’s iconic, varied bike route.
🏃♂️ Run with Heart: Paved, flat loops are matched with low-impact aerobic runs and brick workouts to simulate real race conditions.
✅ What Sets This Plan Apart
💪 Age-Smart Strength Training: Maintain muscle, support bone health, and move confidently with tailored resistance workouts.
🔁 2:1 Recovery Cycles: Because rest is just as important as the work—especially when training over 60.
🧠 Neuromuscular Workouts: Improve balance, reaction time, and movement efficiency for seamless transitions and strong finishes.
📲 Tech-Compatible & Personalized: Train using Garmin, smartwatches, and popular platforms—with email coaching support every step of the way.
This is your time. You’ve earned the chance to show what strength, discipline, and courage look like beyond 60. The Half Distance Triathlon Michigan is waiting—and this plan will get you to the starting line strong, and the finish line proud.
🎯 Start your journey today with a proven plan and personal coaching support designed to help you thrive. Let’s do this—together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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