🥇 2026 HALF DISTANCE TRIATHLON MICHIGAN - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON MICHIGAN - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're aiming to take on the Half Distance Triathlon in Michigan, preparation is everything—especially with the unique demands of the swim in calm Betsie Bay, the rolling hills of the M-22 bike course, and the fast, flat run along Frankfort and Elberta. This 44-week triathlon training plan is specifically designed to help Masters athletes 40+ arrive on race day confident, strong, and ready to thrive.
Whether you're a returning triathlete or just starting out, this comprehensive program builds your endurance, sharpens your skills, and reduces injury risk through a progressive, evidence-based structure. And best of all—it includes personalized email support from a triathlon coach every step of the way.
✅ Progressive Build for All Levels
Start with a 12-week base phase focused on general fitness, then move into 32 weeks of triathlon-specific prep—no previous endurance experience required.
✅ Tailored for the Michigan Course
Practice brick workouts that mimic race-day transitions, incorporate hill efforts to match the M-22 bike terrain, and fine-tune your pacing for the flat, fast run.
✅ Masters-Focused Strength & Resilience
Includes strength training designed for athletes 40+, helping you avoid injury and stay consistent throughout the season.
✅ Device-Ready Workouts
Fully compatible with Garmin, smartwatches, and most training platforms, using heart rate, power, and RPE-based zones.
✅ Smart Periodization (3:1 Build:Recovery)
This sustainable model helps you avoid burnout while continuing to build speed, stamina, and confidence for race day.
✅ Swim Support for Betsie Bay Conditions
Video-guided drills and pacing tools prepare you for the protected open-water loop, averaging 65°F—ideal for a refreshing and efficient swim start.
✅ Race-Ready Conditioning
Key sessions improve VO₂ max, muscular endurance, and lactate threshold—essential for mastering the 70.3-mile journey through Michigan’s scenic beauty.
This is more than just a plan—it’s a roadmap to your Half Distance Triathlon success in Michigan, backed by smart training science and personal coach guidance.
👉 Ready to train with confidence? Start your journey today with a plan built specifically for you—with expert email support to guide you every week
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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