If you're aiming to take on the Half Distance Triathlon in Michigan, preparation is everything—especially with the unique demands of the swim in calm Betsie Bay, the rolling hills of the M-22 bike course, and the fast, flat run along Frankfort and Elberta. This 44-week triathlon training plan is specifically designed to help Masters athletes 40+ arrive on race day confident, strong, and ready to thrive.
Whether you're a returning triathlete or just starting out, this comprehensive program builds your endurance, sharpens your skills, and reduces injury risk through a progressive, evidence-based structure. And best of all—it includes personalized email support from a triathlon coach every step of the way.
✅ Progressive Build for All Levels
Start with a 12-week base phase focused on general fitness, then move into 32 weeks of triathlon-specific prep—no previous endurance experience required.
✅ Tailored for the Michigan Course
Practice brick workouts that mimic race-day transitions, incorporate hill efforts to match the M-22 bike terrain, and fine-tune your pacing for the flat, fast run.
✅ Masters-Focused Strength & Resilience
Includes strength training designed for athletes 40+, helping you avoid injury and stay consistent throughout the season.
✅ Device-Ready Workouts
Fully compatible with Garmin, smartwatches, and most training platforms, using heart rate, power, and RPE-based zones.
✅ Smart Periodization (3:1 Build:Recovery)
This sustainable model helps you avoid burnout while continuing to build speed, stamina, and confidence for race day.
✅ Swim Support for Betsie Bay Conditions
Video-guided drills and pacing tools prepare you for the protected open-water loop, averaging 65°F—ideal for a refreshing and efficient swim start.
✅ Race-Ready Conditioning
Key sessions improve VO₂ max, muscular endurance, and lactate threshold—essential for mastering the 70.3-mile journey through Michigan’s scenic beauty.
This is more than just a plan—it’s a roadmap to your Half Distance Triathlon success in Michigan, backed by smart training science and personal coach guidance.
👉 Ready to train with confidence? Start your journey today with a plan built specifically for you—with expert email support to guide you every week
REGISTER HERE
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE MICHIGAN TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.