🥇 2026 SIX MONTH HALF DISTANCE MICHIGAN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MICHIGAN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Redefine What's Possible at 60+: Train with Purpose for the Half Distance Triathlon in Michigan
You’ve put in the miles, built the grit—and now it’s time to race with purpose. Designed specifically for triathletes aged 60 and over, this 24-week Half Distance Triathlon Training Plan prepares you to take on the beautiful and rewarding course in Frankfort, Michigan. From the calm waters of Betsie Bay to the scenic M-22 bike route and flat, crowd-filled run through Elberta, every mile is yours to conquer.
🏊♂️ Confident in the Water
The 1.2-mile swim in Betsie Bay is ideal for steady pacing. This plan builds swim endurance and efficiency with technique drills and structured aerobic sets, so you can start your race calm and controlled.
🚴 Strong on the Bike
With rolling hills and fast flats, the 56-mile ride along M-22 demands balance and strength. Weekly bike workouts include long rides, hill intervals, and tempo sessions to build stamina and resilience.
🏃♂️ Smooth on the Run
Flat, paved out-and-backs between Frankfort and Elberta make for a fast finish—if you’re ready. You’ll build to race-day with progressive long runs, steady-state pacing, and recovery-focused sessions to stay strong through every step.
✅ Optimized for Senior Athletes
✔️ Periodized 2:1 build-to-recovery structure for sustainable training
✔️ Senior-specific strength workouts for joint, muscle & bone health
✔️ Heart rate & power-based workouts for precise improvement
✔️ VO₂ max intervals and neuromuscular drills to maintain speed & form
✔️ Swim video drills to enhance stroke efficiency
🏁 Recommended Starting Point
This plan is ideal if you can:
• Swim 1,500 meters comfortably
• Bike 30 miles with steady endurance
• Run 5 miles consistently
📬 Coaching That Supports You
Every plan includes personalized email coach support, so you're never training alone.
🎯 Race Strong, Stay Healthy, and Keep Going
This isn’t just about race day—it’s about long-term performance, health, and confidence. Whether you’re chasing a goal or proving something to yourself, this Half Distance Triathlon plan helps you rise to the occasion.
Start today—train smart, race proud, and make the Michigan Half Distance Triathlon your strongest finish yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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