🥇 2026 HALF DISTANCE TRIATHLON POZAN POLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON POZAN POLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’re not just racing against the clock—you’re racing to prove that age is no barrier to greatness. The Half Distance Triathlon Poznań Poland is your chance to challenge yourself in one of Europe’s most beautiful and historic cities. With a crisp 1.9km swim in serene lake waters, a fast 90km bike through charming villages and Poznań’s vibrant cityscape, and a 21.1km run finishing amidst the energy of the city center, this race demands dedication, strategy, and heart.
This 44-week Half Distance Triathlon training plan is built exclusively for Masters athletes aged 40 and over—because your training deserves to match your ambition and experience.
Here’s how this plan empowers you to race stronger, smarter, and with confidence:
✅ Build Endurance & Strength at Your Pace — The 12-week base phase gently grows your fitness and swim skills, respecting the wisdom that comes with experience.
✅ Sharpen Race Skills with Precision — The 32-week focused phase hones your cycling power and run endurance while mastering race transitions through brick workouts designed for real-world performance.
✅ Protect Your Body with Smart Strength Training — Tailored exercises enhance muscle resilience and reduce injury risk so you can keep progressing year after year.
✅ Train Intelligently with Tech Insights — Use heart rate, power, and effort zones customized for your level, syncing seamlessly with your Garmin or smartwatch for guided, efficient sessions.
✅ Recover and Recharge — With built-in recovery weeks, this plan honors your body’s need to rest, preventing burnout and sustaining motivation.
✅ Swim with Confidence — Expert video drills help you refine stroke technique to glide effortlessly through Poznań’s calm waters.
This plan isn’t just about finishing—it’s about owning your journey as a Masters athlete and crossing that finish line knowing you gave your best.
🔥 Ready to transform your training and race day performance? Invest in this personalized Half Distance Triathlon training plan and get direct email coaching support to keep you motivated and accountable every step of the way.
Your best triathlon is still ahead—let’s make it happen.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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