🔥2026 HALF DISTANCE TRIATHLON POZAN POLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON POZAN POLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’ve ever dreamed of crossing the finish line at a Half Distance Triathlon, Poznań, Poland is the perfect place to make it happen—and this 44-week training plan is your trusted path to get there.
Specifically designed for athletes aged 60 and over, this plan meets you where you are and guides you—step by step—toward your goal. Whether you're returning to sport or taking on your very first triathlon, this journey will help you unlock new levels of strength, endurance, and belief in what’s possible.
🏊 Swim Calm and Strong in the Waters of Lake Poznań
The gentle, rolling start and calm lake conditions are ideal for building open-water confidence. Your plan includes technique-focused sessions and gradual distance building—so you’ll feel steady and in control on race day.
🚴 Ride with Purpose Across Poznań’s Scenic Course
From quiet countryside roads to the vibrant western edge of the city, this flat and fast 90km bike course lets you shine. The training emphasizes aerobic strength and steady pacing so you can ride with energy and joy, not stress or strain.
🏃 Run Proud Through the Heart of a Historic City
With supportive run training and smart pacing strategies, you'll arrive at the final 21.1km feeling prepared—not just to finish, but to savor every step through Poznań’s inspiring city center and a memorable finish at the International Fairgrounds.
💪 What This Plan Offers You:
✅ Gentle Start, Powerful Finish – Gradually builds from 4 to 12.5 hours per week
✅ Age-Smart Endurance – Long, low-impact sessions to reduce fatigue
✅ Stronger Every Week – Resistance training to support muscles and joints
✅ Speed You Can Count On – VO2 max sessions to boost race-day performance
✅ Smart Tech Integration – Compatible with Garmin, smartwatches & apps
✅ Built-In Recovery – 2:1 work/recovery rhythm for safe, steady gains
✅ Personal Coach Support – Personalized guidance from a real coach by email
✅ Confidence for Race Day – Includes brick workouts and transition practice
This isn’t just a training plan—it’s a roadmap to a more vibrant you. With every session, you’re proving that strength doesn’t fade with age—it evolves. Your journey to Poznań starts now, and we’ll be with you every step of the way.
🌟 Believe in what’s possible. Join today and prepare to achieve something truly remarkable—with expert coaching support to guide your path.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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