🔥 2026 HALF DISTANCE TRIATHLON POZAN POLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON POZAN POLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to experience the thrill of racing through the charming countryside and historic streets of Poznań? Our 44-week Advanced Half Distance Triathlon Training Plan is designed to fully prepare you for the unique demands of the Half Distance Triathlon Poznań, Poland—from your first swim stroke in the calm lake waters to your final stride across the vibrant finish line at the Poznań International Fair.
✅ Built for the Course
The plan starts with a 12-week base phase—ideal for athletes starting from scratch or returning after a break. You'll build aerobic capacity and functional strength to handle the 1.9km open water swim in Poznań’s scenic lake, known for its favorable 65°F (18°C) temperatures and smooth rolling start.
✅ Optimized for Speed & Endurance
Through 32 weeks of progressive, structured training, you'll be fully prepared for Poznań’s flat, fast 90km bike course. Ride-ready workouts develop your power, endurance, and pacing, ideal for the steady terrain through western Poznań and charming countryside villages.
✅ City-Ready Run Conditioning
The 21.1km city run demands more than endurance—it requires agility, pacing, and mental focus. Our run training is tailored to help you stay strong amid the energy of Poznań’s bustling streets and rich historic surroundings, right to your finish line celebration.
🔥 Why Athletes Choose This Plan
✔️ No base fitness required to start
✔️ 3:1 build/recovery cycle to prevent burnout
✔️ Starts at 9.5 hours/week, peaks at 14 hours
✔️ VO2 Max, threshold, and anaerobic power development
✔️ Strength training transitions from functional to conventional
✔️ Perfect for Amateur Advanced Athletes aged 30–60+
✔️ Includes swimming drills, brick workouts, and taper strategy
✔️ Personalized email coaching support throughout your journey
Whether you're chasing a PR or aiming to complete your first Half Distance Triathlon, this plan is your proven path to race-day confidence and success.
👉 Are you ready to train smart and race strong in Poznań?
Join the program today and take the first step toward your best Half Distance Triathlon performance yet—with expert guidance at your side every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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