The Half Distance Triathlon in Poznań, Poland is more than a race — it's a chance to rewrite your limits. With a serene 1.9km lake swim, a lightning-fast 90km bike course through scenic villages and the vibrant cityscape, and a 21.1km run through the historic heart of Poznań, this race offers everything: beauty, speed, and challenge.
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To meet that challenge, you need more than willpower — you need a plan built to ignite your potential. The 44-Week Intermediate Half Distance Triathlon Training Plan was created to do exactly that.
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🔥 What Makes This Plan Different?
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✅ Start from Zero, Rise Like a Champion
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No experience? No problem. Begin with a 12-week base phase designed to build your endurance engine and spark your triathlon momentum.
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🚀 Train with Purpose, Not Guesswork
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Transition into a focused 32-week build phase—featuring structured workouts that mirror the course profile in Poznań. From threshold sets to tempo rides and long runs, every session brings you closer to peak race form.
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🏊 Swim Strong in the Calm Waters of Poznań
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With open water-specific swim drills, pacing strategies, and sighting practice, you’ll be ready to glide through the lake’s 65°F / 18°C waters with calm, confidence, and control.
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🚴 Fly on the Fast Bike Course
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Power-based cycling sessions train you for speed and efficiency on Poznań’s flat, fast roads—helping you ride stronger and smoother for all 90km.
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🏃 Run Proud Through a Historic City
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Brick workouts and progressive long runs build the endurance and mental toughness to carry you through the streets of Poznań to a powerful finish at the International Fair.
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💪 Become the Complete Athlete
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Strength training, mobility work, and detailed technique sessions round out your development—helping you stay injury-free, resilient, and race-day ready.
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🎓 Powered by Knowledge
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Access exclusive videos, expert swim and strength tutorials*, and training sessions based on heart rate and power zones.
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This is more than a training plan. It’s a roadmap to the best version of you.
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👉 Claim your personalized plan today and receive direct email support from your dedicated triathlon coach.
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Your Half Distance Triathlon journey in Poznań begins now. Let’s make it unforgettable. 💥
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE POZNAN TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.