🏆 2026 HALF DISTANCE TRIATHLON POZAN POLAND - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON POZAN POLAND - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Poznań, Poland is more than a race — it's a chance to rewrite your limits. With a serene 1.9km lake swim, a lightning-fast 90km bike course through scenic villages and the vibrant cityscape, and a 21.1km run through the historic heart of Poznań, this race offers everything: beauty, speed, and challenge.
To meet that challenge, you need more than willpower — you need a plan built to ignite your potential. The 44-Week Intermediate Half Distance Triathlon Training Plan was created to do exactly that.
🔥 What Makes This Plan Different?
✅ Start from Zero, Rise Like a Champion
No experience? No problem. Begin with a 12-week base phase designed to build your endurance engine and spark your triathlon momentum.
🚀 Train with Purpose, Not Guesswork
Transition into a focused 32-week build phase—featuring structured workouts that mirror the course profile in Poznań. From threshold sets to tempo rides and long runs, every session brings you closer to peak race form.
🏊 Swim Strong in the Calm Waters of Poznań
With open water-specific swim drills, pacing strategies, and sighting practice, you’ll be ready to glide through the lake’s 65°F / 18°C waters with calm, confidence, and control.
🚴 Fly on the Fast Bike Course
Power-based cycling sessions train you for speed and efficiency on Poznań’s flat, fast roads—helping you ride stronger and smoother for all 90km.
🏃 Run Proud Through a Historic City
Brick workouts and progressive long runs build the endurance and mental toughness to carry you through the streets of Poznań to a powerful finish at the International Fair.
💪 Become the Complete Athlete
Strength training, mobility work, and detailed technique sessions round out your development—helping you stay injury-free, resilient, and race-day ready.
🎓 Powered by Knowledge
Access exclusive videos, expert swim and strength tutorials*, and training sessions based on heart rate and power zones.
This is more than a training plan. It’s a roadmap to the best version of you.
👉 Claim your personalized plan today and receive direct email support from your dedicated triathlon coach.
Your Half Distance Triathlon journey in Poznań begins now. Let’s make it unforgettable. 💥
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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