If you're racing the Half Distance Triathlon in Poznań, Poland, this 36-week Masters 40+ Training Plan is your strategic edge. Designed specifically for experienced athletes over 40, this plan prepares you to perform with confidence on race day—across the cool lake swim, the fast and scenic bike course, and the energetic city-center run.
.
🏊♂️ Swim – 1.9km
.
This plan builds swim endurance and technique from the ground up. With structured sessions—including drills, pacing intervals, and optional video guidance—you’ll enter Lake Malta prepared for a smooth, confident start in 65°F / 18°C water.
.
🚴 Bike – 90km
.
The rolling terrain of western Poznań and its charming villages demand a balance of power and pacing. You’ll build both with heart rate and power-based workouts that develop stamina and strength for this fast, fairly flat course.
.
🏃 Run – 21.1km
.
Racing through the historic heart of Poznań means you’ll need durable legs and a sharp mind. Our plan builds those assets with tempo sessions, race-pace intervals, and integrated brick workouts to simulate real race demands.
.
✅ Why Athletes Over 40 Love This Plan:
.
✔️ Built for Masters Athletes: Prioritizes recovery, muscle preservation, and injury prevention
.
✔️ Progressive Structure: Clear 3:1 build/recovery cycle ensures sustainable gains
.
✔️ Smart Endurance Training: Science-backed phases to grow fitness and sharpen race readiness
.
✔️ Power + HR-Based Workouts: Sync with Garmin and other platforms for precision training
.
✔️ Race-Specific Brick Sessions: Dial in your transitions and boost off-the-bike running
.
✔️ Integrated Swim Drills & Strength Training: Enhance technique and build resilience
.
✔️ Time-Efficient Design: 7.5–12 hours per week—optimized for working athletes
.
Whether you're stepping up to the Half Distance Triathlon for the first time or aiming to race smarter in your 40s, this plan gives you the tools to train with purpose and peak on race day.
.
💬 Includes personal email coach support—because sometimes you need real guidance, not just a schedule.
.
👉 Get started today with the Half Distance Triathlon Poznań Poland Training Plan—and train like the experienced athlete you are.
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE POZNAN TRAINING PLAN OPTIONS
.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.