🥇 2026 HALF DISTANCE TRIATHLON POZAN POLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON POZAN POLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're racing the Half Distance Triathlon in Poznań, Poland, this 36-week Masters 40+ Training Plan is your strategic edge. Designed specifically for experienced athletes over 40, this plan prepares you to perform with confidence on race day—across the cool lake swim, the fast and scenic bike course, and the energetic city-center run.
🏊♂️ Swim – 1.9km
This plan builds swim endurance and technique from the ground up. With structured sessions—including drills, pacing intervals, and optional video guidance—you’ll enter Lake Malta prepared for a smooth, confident start in 65°F / 18°C water.
🚴 Bike – 90km
The rolling terrain of western Poznań and its charming villages demand a balance of power and pacing. You’ll build both with heart rate and power-based workouts that develop stamina and strength for this fast, fairly flat course.
🏃 Run – 21.1km
Racing through the historic heart of Poznań means you’ll need durable legs and a sharp mind. Our plan builds those assets with tempo sessions, race-pace intervals, and integrated brick workouts to simulate real race demands.
✅ Why Athletes Over 40 Love This Plan:
✔️ Built for Masters Athletes: Prioritizes recovery, muscle preservation, and injury prevention
✔️ Progressive Structure: Clear 3:1 build/recovery cycle ensures sustainable gains
✔️ Smart Endurance Training: Science-backed phases to grow fitness and sharpen race readiness
✔️ Power + HR-Based Workouts: Sync with Garmin and other platforms for precision training
✔️ Race-Specific Brick Sessions: Dial in your transitions and boost off-the-bike running
✔️ Integrated Swim Drills & Strength Training: Enhance technique and build resilience
✔️ Time-Efficient Design: 7.5–12 hours per week—optimized for working athletes
Whether you're stepping up to the Half Distance Triathlon for the first time or aiming to race smarter in your 40s, this plan gives you the tools to train with purpose and peak on race day.
💬 Includes personal email coach support—because sometimes you need real guidance, not just a schedule.
👉 Get started today with the Half Distance Triathlon Poznań Poland Training Plan—and train like the experienced athlete you are.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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